Tag: weight loss

Lose 20 kg & Tone Your Body – Personalised Programme €350

Posted on by Marion Mizzi WellBeing

Transform Your Body & Boost Confidence – Personalised Programme €350

Website Offer Description:

Regain vitality, tone your body, and feel confident in your skin with a programme tailored to your pace and needs. With 49 years of proven experience, Marion Mizzi helps clients achieve real results.

Your personalised programme (€350) includes:

Motivational talks to keep you inspired

Full BMI scan to track your progress

Customised Marion Mizzi diet plan

BONUS: 2 LipoLaser sessions + 1 Presso Therapy session

Benefits:

✔ Strengthen & tone muscles

✔ Improve body shape

✔ Support inch loss

✔ Boost metabolism

📅 Limited-time offer 

Book Here

Carrot and Pumpkin Soup

Posted on by Marion Mizzi WellBeing

Indulge in the comforting flavors of Carrot and Pumpkin Soup, a nutritious and wholesome dish that combines the earthy sweetness of roasted vegetables with the aromatic essence of fresh rosemary and garlic. This creamy, low-calorie carrot and pumpkin soup is not only visually appealing but also packed with essential vitamins and nutrients, making it a perfect choice for a healthy, fulfilling meal.

Ingredients

  • 500 grams pumpkin, peeled and chopped into chunks
  • 3 large carrots, peeled and chopped into chunks
  • 1 large onion, left whole with skin intact
  • 1 garlic bulb, left whole with skin intact
  • Fresh rosemary sprigs
  • 500 ml chicken or vegetable stock
  • Seasonings: salt, pepper, coriander (to taste)
  • Fry Light low-calorie cooking spray

 Instructions

 1: Preparing the Vegetables

  • Preheat your oven to 180°C (356°F).
  • Place the pumpkin chunks, carrot chunks, whole onion, and garlic bulb in a roasting dish.
  • Spray the vegetables lightly with Fry Light low-calorie cooking spray.
  • Sprinkle with salt, pepper, and coriander to season, and top with fresh rosemary sprigs for added fragrance.

 2: Roasting the Vegetables

  • Roast the prepared vegetables in the oven for approximately 60 minutes, or until they are soft and slightly golden.
  • This roasting process enhances the natural sweetness of the pumpkin and carrots while giving the garlic and onion a smoky depth.

3: Blending the Soup

  • Once roasted, carefully remove the skin from the garlic and onion (it should peel away easily).
  • Discard the rosemary sprigs.
  • Transfer the roasted vegetables to a blender. Add 500 ml of chicken or vegetable stock and blend until smooth and creamy.
  • If the soup is too thick, you can adjust the consistency by adding more stock as needed.

 4: Final Touches

  • Taste the soup and adjust the seasoning with extra salt or pepper if necessary.
  • Serve the soup hot, optionally garnished with a sprig of fresh rosemary or a drizzle of olive oil.

 

Nutritional Information

This recipe is designed as a side dish when following the Marion Mizzi Diet Plan. It’s a low-calorie option perfect to be enjoyed by one person throughout the day. Enjoy the rich flavors of roasted pumpkin and carrots, complemented by the aromatic herbs.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

The Marion Mizzi Diet: A Comprehensive Approach to Healthy Eating

Posted on by Marion Mizzi WellBeing

The Marion Mizzi Diet focuses on providing a balanced nutrition plan that emphasizes whole foods. It includes a variety of vegetables, fruits, lean meats, fish, whole grains, pasta, and bread, ensuring clients receive essential nutrients for optimal health.

A Diet Free of Empty Calories

This program eliminates foods high in empty calories, allowing clients to enjoy nourishing meals without guilt. The structured plan promotes feelings of fullness, reducing cravings and preventing overeating, which supports sustainable progress.

Personalized Support for Better Results

Weekly consultations form a core part of the Marion Mizzi Diet. These sessions offer personalized guidance and motivation, keeping clients engaged and on track with their health and wellness goals. Regular interactions create a supportive atmosphere for long-term success.

Empowering Healthy Choices

More than just a meal plan, this diet empowers clients to make informed food choices. By focusing on whole foods and eliminating unnecessary additives, individuals can enjoy a varied and fulfilling lifestyle that aligns with their health objectives.

The Marion Mizzi Diet represents a comprehensive approach to achieving wellness, combining nutrition, support, and sustainable habits. Whether aiming for weight loss or improved health, this program offers an effective and enjoyable pathway to lasting results.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Break Free from Food Addiction with Marion Mizzi

Posted on by Marion Mizzi WellBeing

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Exciting Partnership: Marion Mizzi Wellbeing and Maypole Low Carb Bread!

Posted on by Marion Mizzi WellBeing

Marion Mizzi Wellbeing, a leading weight loss company, is thrilled to announce our partnership with Maypole Low Carb Bread. As part of this collaboration, we’re offering a fantastic promotion: anyone who purchases Maypole Low Carb Bread will receive a free nutritional guidance session, including a consultation and a free toning & inch loss session!

At Marion Mizzi Wellbeing, we believe healthy eating doesn’t mean giving up the foods you love. With Maypole Low Carb Bread, you can enjoy delicious, nutritious bread while staying on track with your weight loss goals. It’s perfect for managing your carb intake without compromising on taste.

What You’ll Get:

  • Free Nutritional Guidance Session and Consultation: Receive personalized advice from our expert consultants through a one-on-one assessment and tailored weight loss plan.
  • Toning & Inch Loss Session: Free session to tone your body and lose inches.
  • Healthy Eating Tips: Learn to incorporate bread into your diet healthily.

Why Choose Marion Mizzi Wellbeing?

  • Comprehensive Support: Holistic weight loss approach with personalized consultations and toning sessions.
  • Expert Guidance: Tailored advice from experienced consultants to meet your health and weigh loss goals.
  • Proven Results: Effective and sustainable weight loss programs.
  • Variety of Treatments: From body wraps to advanced toning machines.
  • Quality Nutrition Plans: Easy-to-follow, delicious recipes.
  • Ongoing Motivation: Continuous support to keep you on track.

For more information and to schedule your free nutritional guidance session, contact us directly. Eat well, live well, and enjoy your journey to a better you with Marion Mizzi Wellbeing and Maypole Low Carb Bread!

 

Find your closest Maypole shop

Conquer Overeating: Signs, Effects, and Solutions

Posted on by Marion Mizzi WellBeing

Overeating affects your ability to control your eating habits.

You may consume excessive amounts of food even when you are not hungry.

These characteristics may include:

  • Eating even when not hungry;
  • Constantly returning to “pick” at food throughout the day, even when not hungry;
  • Feeling guilty about eating too much;
  • Generally eating alone due to embarrassment overeating habits;
  • Anxiety about overweight and body image.

Studies have found that foods, particularly high-fat foods, affect the areas of your brain associated with pleasure. These biological triggers can then cause you to associate food with pleasure. Over time, your brain develops a tolerance to the food causing you to increase the amount of food that you consume in order to achieve the same pleasure from eating.

Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. But it’s not just about the unwanted calories. Overeating affects your body in a variety of ways.

Overeating can make you feel:

  • Dizzy
  • Sleepy
  • Tired
  • Sluggish
  • Drowsy
  • Sad
  • Anxious
  • Sweaty

What are some ways to stop overeating?

  • Avoid processed foods;
  • Fill up on fresh fruits and vegetables;
  • Eat slowly and put your fork down between bites;
  • Drink water before, during and after meals;
  • Keep a food journal to help you notice any positive or negative habits;
  • Avoid distractions when you eat, such as watching TV;
  • Eat from a small plate;
  • Pay attention to your portion sizes;
  • Plan your meals ahead.

Food is the key:

Some foods are better as they make you really full, not fill you with processed calories. low-fat foods and natural vegetables are key factor in managing food consumption. A well-balanced  Marion Mizzi slimming diet can help to overcome overeating, making life easier.

Foods that help prevent overeating include:

  • Oatmeal
  • Berries
  • Eggs
  • Apples
  • Cinnamon

Suggested Recipes:

  1. Barley, Potato and Cauliflower Soup (The weight loss guide) P.160
  2. African Couscous (The weight loss guide) P.172
  3. Mixed Omelette: tomato, onion, mushroom(The weight loss guide) P.188
  4. Fruit salad (The weight loss guide) P.206
  5. Vegetable Stock (The weight loss guide) P.38

         

Share it with your friends! 🙂

For personalized food guidance and effective inch loss, schedule a complimentary consultation at our salon. Our comprehensive program includes a 7-step diet plan, motivational support, and slimming treatments to help you achieve your goals. Let us guide you on your journey to a healthier, happier you.+35677451587

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

Book a free consultation, and change your life now.
Just call us:

  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

Baked Salmon & Vegetable Salad

Posted on by Marion Mizzi WellBeing

Salmon is one of the most nutritious foods on the planet.

This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases.

It’s also tasty, versatile and widely available.

BAKED SALMON & VEGETABLE SALAD

Ingredients: 

200g Findus Salmon Fillet

2 marrows – chopped

2 carrots – chopped

2 tomatoes – chopped

1 onion – chopped

3/4 teaspoon freshly ground pepper – divided

1/2 teaspoon salt – divided

2 tablespoons sherry vinegar or red wine vinegar

1 tablespoon garlic – minced

1 teaspoon wholegrain mustard 

1 teaspoon anchovy fillet – minced

8 cups Florette Mixed Salad Greens

2 scallions – sliced

Method:

Preheat oven to 230C.

Toss the vegetables in a large bowl and season with teaspoon pepper and 1/4 teaspoon salt. Spread in a single layer on a large rimmed baking sheet. Place Salmon in the middle and roast for 15 minutes. Stir and continue roasting until soft and golden brown in spots for 13 to 15 more minutes.

 Meanwhile, whisk the remaining vinegar, garlic, mustard, anchovy and both the remaining 1/4 teaspoons of pepper and salt in a large bowl. Reserve 2 tablespoons of the fressing in a small bowl. Add the salad greens to the large bowl and toss to combine. 

Transfer the baked salmon and vegetables into a large bowl and gently combine with the reserved dressing, salmon, and scallions. Top the greens with the salmon and vegetables. Flake the salmon and transfer to a large bowl. Mix well and eat throughout the day. 

Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Mussel Stew

Posted on by Marion Mizzi WellBeing

Easy to prepare – tasty – low in calories Mussel Stew!

Ingredients: 

400g mussels in a shell – scrubbed

1 onion – finely chopped

3 leeks ( white part only) – thinly sliced

3 celery stalks – thinly sliced

2 carrots – diced small

1 box cherry tomatoes

2 cups Lombardi vegetable stock

150ml dry white wine

1 tablespoon lemon juice

1 bay leaf

1 spring fresh thyme

1/2 cup (20g) fresh parsley – chopped

2 tablespoons snipped fresh chives

Fry Light Low-Calorie Spray

Method

Prepare the mussels: discard any broken shells or shells that do not close when tapped.

Put the cleaned mussels into a saucepan with some water and cover tightly. Cook over medium heat for 4 minutes, shaking the pan occasionally or until mussels have opened. 

Drain the mussels, reserving the juices. Discard any unopened mussels.

Heat some Fry light Low-Calorie Spray in a clean saucepan. Add the onion, garlic, leeks, celery, and carrot, and cook gently for 5 to 10 minutes, stirring frequently, until the vegetables have softened but not browned. Add the tomatoes, Lomardi stock, wine, reserved juices from the mussels, lemon juice, bay leaf, thyme, salt and pepper to taste. Bring to a boil, and reduce heat to low. Cover the pan and simmer the soup gently for 20 to 30 minutes, or until all the vegetables are tender.

Remove the bay leaf and thyme, and add the shelled mussels, parsley and chives to the pan. Heat gently for about 1 minute. Do not allow the soup to boil or cook for any longer than this or the mussels will become tough and shrink. Ladle the soup into a large bowl with the mussels. 

 

Enjoy! Yammmy… 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Pumpkin Turmeric Soup

Posted on by Marion Mizzi WellBeing

This delicious soup has approximately 300kcal. 

Ingredients:

2kg butternut/sweet pumpkin

2 thumb-sized pieces of ginger

6-8 pieces of turmeric

Salt and pepper

2L Lombargini chicken or vegetable stock

1 teaspoon honey

1 tablespoon ground cumin

2 tablespoon Dijon Mustard

Fennel seeds, sumac, and coriander or parsley to garnish

Fry Light Low Calorie Spray

Method

Preheat the oven to 200C.

Chop the pumpkin into 1 inch thick slices, discard the seeds and peel the skin with a potato peeler. Peel the ginger and turmeric and chop roughly. Place on a baking dish, spray with Light Low Calorie Spray and sprinkle with salt and pepper. Roast for 1 hour or until the pumpkin is cooked through.

Allow to cool for 15 minutes. 

Place about a third of the roast pumpkin with 1/2 cup of stock in a food processor and pulse until smooth. Place the puree in a large pot and repeat twice with the rest of the pumpkin. Add the rest of the Lombardi stock, honey, cumin and mustard to the pot, and bring to the boil slowly on low heat. Season with salt and pepper to taste.

Garnish with fennel, sumac, and parsley and serve with fresh crusty bread.

 

Yammyyyyy! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

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