Category: SPA

Health and Wellness Benefits of Lymphatic Drainage Massage

Posted on by Marion Mizzi WellBeing

Are you looking to enhance your health and wellness by reducing swelling, boosting energy, or supporting your body’s natural detox process? Lymphatic drainage massage might be the solution. This gentle technique improves the lymphatic system’s detoxification and immune support, providing deep relaxation. Whether you’re recovering from surgery, managing soreness, or simply seeking a health boost, lymphatic drainage offers a range of benefits.

What Is Lymphatic Drainage Massage?

Lymphatic drainage (MLD) is a specialized massage that stimulates the lymphatic system to support the body’s removal of waste and excess fluids. Unlike traditional massage, MLD uses light, rhythmic pressure to move lymph fluid back to the heart, clearing blockages and enhancing lymph flow. By freeing vessel pathways, it supports lasting immune health and metabolism benefits.

How Lymphatic Drainage Supports Health and Wellness?

The lymphatic system includes capillaries, vessels, lymph nodes, and organs that remove toxins from the body. During lymphatic drainage massage, a therapist uses gentle pumping on lymph nodes to release trapped waste and fluids. This light, circular technique targets areas with concentrated lymph nodes, such as the neck and legs, helping lymph fluid flow smoothly.

This technique is especially effective post-surgery, as it can reduce swelling, prevent scar tissue formation, and speed up recovery. By enhancing lymph flow, it supports smoother, more visible results.

Top Health and Wellness Benefits of Lymphatic Massage

  • Decreases Swelling and Bloating: Clearing lymph blockages reduces puffiness and water retention, helping you feel lighter.

  • Supports Post-Surgical Recovery: After procedures like liposuction, MLD can reduce swelling, speed healing, and prevent scar tissue.

  • Boosts Immunity: Improving lymph flow strengthens the immune system, helping the body fight infections effectively.

  • Enhances Skin Health and Tone: Lymphatic drainage clears tissues of waste and toxins, improving skin elasticity and glow.

  • Increases Energy Levels: Better circulation and toxin removal reduce fatigue, leaving you refreshed and energized.

  • Assists with Cellulite and Weight Management: MLD is ideal for clients wanting weight loss or cellulite reduction, as it helps naturally eliminate excess fluids.

  • Relieves Sinus Pressure: This massage is helpful for sinus congestion and pressure relief.

Who Can Benefit from Lymphatic Drainage Massage?

Anyone seeking wellness and relaxation can benefit from lymphatic drainage, especially:

  • Clients aiming to lose weight or reduce cellulite
  • Individuals with low energy or sluggishness
  • People recovering from illness or surgery, needing an immune boost
  • Athletes managing muscle soreness or fatigue
  • Those with chronic fatigue or fibromyalgia, to improve circulation

Why Choose Marion Mizzi Wellbeing for Lymphatic Drainage Massage?

At Marion Mizzi Wellbeing, our skilled therapists provide expert lymphatic drainage massage in a relaxing atmosphere. Each session is customized to meet your health and wellness goals, whether rejuvenation, detox, or post-surgical recovery. With four decades of wellness expertise, our goal is to help you achieve a lighter, healthier state of well-being.

Ready to experience the benefits of lymphatic drainage massage? Contact us today to book your appointment and begin your journey to enhanced wellness!

Send us a message to book your consultation on whatsapp 99548589
or call
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha 21524025

Celebrating Unconditional Love: Special Ideas for Mother’s Day

Posted on by Marion Mizzi WellBeing

Mother’s Day is a special occasion to honor and celebrate the most important women in our lives. It is a time to express gratitude, love and appreciation for all they do for us. In this blog, we will explore some creative and meaningful ideas to make Mother’s Day truly memorable.

 

✨ A Trip Down Memory Lane:

A special Mother’s Day gift is to create a photo album or collage that captures memorable moments shared together over the years. Reliving happy memories is a touching way to show how much they mean to you.

 

✨ A Thank You Letter:

Sometimes, words are the most powerful gift of all. Take the time to write a heartfelt letter expressing your gratitude, love and appreciation for all that your mother has done for you. It’s a simple yet meaningful way to show how much you value her presence in your life.

 

✨A Movie Night at Home:

End the day with a movie night at home. Pop some popcorn, select some of your mom’s favorite movies and enjoy a cozy night together on the couch.

✨ A Spa Day:

What better way to pamper your mom than with a full day of relaxation and rejuvenation? This day dedicated exclusively to your mother’s care and well-being will be a gift she will never forget.

 

Marion Mizzi is the ideal choice for a Mother’s Day spa day, thanks to its reputation for high quality, variety of treatments, qualified professionals and relaxing atmosphere. In addition, they offer special packages for occasions like this, ensuring a professional and satisfying experience where your mother will feel special and pampered. 

  • Queen’s Royale Retreat👑

A luxurious 1.5-hour pampering session tailored to her specific needs. 

– A Biologique Recherche facial
– Pampering hands treatment
– Soothing head and shoulder massage
– Unlimited spa access
– A complimentary glass of prosecco

  • Shooting Together: Spa Serenety For You & Your Mother This Mother’s Day💆🏻‍♀️

Experience ultimate relaxation a 1 hour 25-minute indulgent massage.

– Massage with exfoliation
– A soothing foot mask treatment
– A complimentary glass of prosecco
– Unlimited spa facilities

Find more information at marionmizzi.com or contact us at +356 21896545 / 21675696 to book a free consultation.

Locations:

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025

THE IMPORTANCE OF A SKIN CONSULTATION

Posted on by Marion Mizzi WellBeing

Wondering which treatments would be best for your skin? Discover the importance of a skin consultation. 

A 3-STAGE METHODOLOGY

The fruit of four decades of experience, our methodology is based on unique and personalized skincare protocols adapted to the Skin Instant© of each individual. These treatments for face, body and scalp – equally suitable for both men and women – comprise three principal stages:

1. THE ASSESSMENT STAGE

ANALYSIS OF YOUR SKIN’S SPECIFIC NEEDS

Before your treatment, our expert carries out a thorough dermo-cosmetic diagnosis to pinpoint your exact Skin Instant©.

This diagnosis is carried out using the Skin Instant© Lab system and includes visual analysis, a questionnaire, and the taking of measurements, to allow a treatment protocol to be devised that precisely matches your needs. The sophisticated technique of VisioLab© gives even more finely tuned results, thanks to a high definition image and scientific analysis of your face.

2. THE INITIALIZATION STAGE

PREPARING AND BALANCING THE EPIDERMIS

The treatment protocol begins with individualized preparation of your epidermis – the ultimate shield that protects from the aggressions of the external world.

This follows a precise and rigorous ritual based on:

  • Thorough cleansing of your skin combined with a massage
  • Preparing your skin, using the brand’s iconic Lotion P50, and applying a face mask

3. THE TREATMENT STAGE

TARGETING EACH ISSUE AND TREATING IT IN DEPTH

This stage incorporates products with the highest concentration of active ingredients, to “recondition” the epidermis and help enhance its potential for self-regeneration.

When they’re applied in line with the Biologique Recherche methodology, they balance, hydrate and revitalize the epidermis as required by each Skin Instant©.
The active ingredients take effect gradually, skin quality improves, and the complexion becomes radiant.

Analysis Price €35 or visit share this post: https://www.facebook.com/MarionMizziBeauty/photos/a.246408405520655/2062098857284925/ and get it free of charge.

the price will be deducted after purchasing your treatments. 

Send us a message to book your consultation on whatsapp 99548589
or call
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha 21524025

Our contacts

What is Fractional CO2 Therapy?

Posted on by Marion Mizzi WellBeing

Experience the transformative effects of CO2 Fractional Laser Skin Resurfacing at Marion Mizzi Wellbeing Fgura.

Say goodbye to damaged skin cells as this treatment helps reveal healthier, younger-looking skin.

What does CO2 Fractional Laser Skin Resurfacing do for you?

CO2 laser skin resurfacing sheds damaged skin cells, allowing new, healthy cells to take their place. This treatment effectively reduces wrinkles, skin discoloration, and acne scarring, leaving your skin refreshed and rejuvenated. Additionally, it promotes skin rejuvenation and wrinkle reduction for a more youthful appearance.

How does it work?

CO2 Fractional Laser treatment utilizes short ultra-pulse waves of light energy to target damaged skin cells. By delivering laser beams in a scanning pattern, it removes thin layers of skin with minimal heat damage. This precise targeting ensures only the affected areas are treated, leaving surrounding healthy skin untouched.

Advantages of CO2 Fractional Laser Skin Resurfacing:

  • Addresses various skin concerns, including fine lines, wrinkles, skin discoloration, and acne scars
  • Suitable for different skin types and ages
  • Quick healing process
  • Evens out skin tone, tightens the skin, and eliminates wrinkles, resulting in a more youthful appearance

If you’re looking to rejuvenate your skin and address concerns like skin rejuvenation, wrinkle reduction, fine lines, wrinkles, skin discoloration, and acne scars, CO2 Fractional Laser Skin Resurfacing could be the solution you’ve been seeking. Schedule your appointment now and rediscover radiant, youthful-looking skin!

Fractional CO2 LASER

Book free consultation:

 

How Massage Therapy Can Help Relieve Stress

Posted on by Marion Mizzi WellBeing

Stress! In these uncertain times, it’s normal to feel more stress than ever. The problem isn’t the occasional stressful day; it’s daily stressors.

Marion Mizzi announcing The Stress Awareness Month! To look at the effects of stress and ways for you to unwind.

While we don’t think of stress as overly harmful, its effects can wreak havoc on our bodies and minds. Stress could cause:

  • Headaches
  • Fatigue
  • Sleep Problems
  • Anxiety
  • Irritability
  • Inability to focus
  • Depression
  • And restlessness 

Massage therapy is a proven way to stress sufferers to seek relief. 

But how does massage therapy actually relieve stress?

Massage therapy relieves stress through a number of ways, aside from the massage itself. Our stress relief comes from:

  • The relaxing environment
  • Aromatherapy
  • And the healing hands of passionate practitioners

Generally, massage therapy environments are made to encourage relaxation. Low lighting paired with comforting quiet and soft music allows you to disconnect from the outside world, and your electronics, so you can unwind and truly focus on the present.

Massage therapy with aromatherapy:

  • Calms 
  • Relaxes over-active minds
  • Provides euphoric effects
  • Has anti-depressive benefits
  • And anti-inflammatory effects, among others.

Then there’s the message itself. Massage therapy has been shown to:

  • Reduce your stress hormone levels by 30 percent
  • And increase serotonin and dopamine levels by 28 and 21 percent

Along with rebalancing your hormones, massage therapy releases muscle tension. When you’re stressed, your muscles tighten in response, and when the stress ends, your muscles generally relax. But if you’re constantly stressed, it’s likely your muscles can stay slightly, permanently tensed. If it continues, you may experience joint aches and pains, headaches, and neck pains, unless it’s resolved.

Through our massage therapists’ skilled hands, tight and painful muscle groups, like the shoulders, are loosened and relaxed. Whether your massage therapist rubs, strokes, stretches, or applies pressure, our goal is to relax your muscle groups!

We all lead busy lives in an increasingly busy and stressful world. But it shouldn’t affect your physical or mental health. You’re too blessed to be stressed, stop suffering, and start seeking relaxing solutions. Visit Marion Mizzi Spa, schedule your next soothing massage, and let us melt your stress away. 

 

Special De-Stress Massage Package – €199

Is Laser Hair Removal Worth It?

Posted on by Marion Mizzi WellBeing

Never shaving again seems like an impossible dream, doesn’t it? Who wouldn’t want to retire the razor for good and still have silky soft legs, a hair-free underarm with no work, or a bare bikini line with zero maintenance?

Achieve the smooth skin you’ve been dreaming of!

Diode laser hair removal offers you the luxury of silky smooth and ready-for-anything skin all year round.

Laser hair removal treatment is painless and hair reduction is permanent. 

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal is the option for you.

How does it work?

– Hair follicles contain a lot of melanin cells, 808nm diode laser uses the optimal hair removal wavelength of 810nm, which is very sensitive to melanin, but no damage to the epidermis. Light will be converted into heat after absorbed by hair shaft and melanin in hair follicles, then raise the hair follicle temperature.

When the temperature rises high enough, the hair follicle structure will happen irreversible damage, destroyed hair follicles, after a period of natural physiological processes will be eliminated, then achieve the purpose of permanent hair removal.

– At the same time, our 808nm diode laser has the contact cooling head. Can make heat only damage the hair follicle, will not damage the pores sweat glands, so clients will not feel any pain.

Advantages of diode laser machine:

  •  Removes even the thickest hair.

The laser can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

  •  Any place of the body.

The laser is useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas.

  • Cool feeling. 

Using a unique “Cooling system” protection to cool local skin.

  • No pain.

808nm diode laser contact cooling head can make heat limited to the treatment site, only a slightly warm feeling.

  •  Fast. 

808nm diode laser system with 10Hz repetition rate, the speed is 3-5 times than the traditional rejuvenation, hair removal laser machines; can easily rejuvenate, remove hair fast.

And yes, laser hair removal WORTH IT.

Sessions & Prices

 

BEST 5 HOLIDAY SPA TREATMENTS IN MALTA

Posted on by Marion Mizzi WellBeing

If you decided to spend your holidays exploring Malta, we are very happy for you. There are a lot of things to see here! So we highly recommend you to prepare for all the miles you will do and spend a day in Marion Mizzi SPA for some treatments.

Here is a list of 5 different Spa treatments:

Firstly, pamper your face.

Our Luminous facial is the best for all skin types and will make your skin look brighter and soothes the appearance of fine lines and wrinkles!

Secondly, improve your health and wellbeing with a massage.

Volcanic Hot Stone Massage works on the mind body and soul, improves your health and wellbeing – physically, mentally and emotionally.

Thirdly, treat your body with hunger inducing scents.

Sounds interesting? It is our Chocolate delight massage which will leave your body feeling younger, softer, and more energised.

Most important is to get your power back with one of the world’s oldest holistic healing systems.

The Anti Voyage Fatigu will relieve the stress and strain due to long journeys. Helpful to relieve the muscle pains and aches, swelling on the feet, headache, sleep disturbance, constipation and other discomforts of jetlag.

You can find more about AYURVEDIC MASSAGE.

In conclusion, be ready for your holidays with elegant nails.

For your foot Spa Pedicure is the best option. You will enjoy foot buffing, foot and leg massage with a specialised conditioning cream and finish off with a nail varnish application.

And Surprise for your children!

Our Sweet Slumber Sensation is for your children. Girls can come in their favourite PJ’s for some pre-slumber party fun!

We would like to remind you, If you spent more time on your feet than you planned, press here for some tips to get your power back.

We hope that you will have a perfect and relaxing holiday in Malta! 

Emotions that turn into muscle tension.

Posted on by Marion Mizzi WellBeing

Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. Repressed or trapped emotions are far more dangerous than most people realize. You see, these repressed emotions block energy and leave us suffering. While we may forget about the things we have trapped inside, our bodies cannot. If you are experiencing chronic tension in common places like your shoulders, back, or even your neck you need to read this.

Types Of Muscle Tension That May Be Caused By Bottling Your Emotions:

  • Upper Back Tension

You are holding onto something very sad, this sadness has built up to the point where you are feeling it physically. Perhaps you need to let go of past heartbreaks or things of the sort? Did you refuse to allow those feelings to ride out as they should have? 

  • Shoulder Tension

The shoulder is often associated with responsibilities and with good reason. The more weight you add on without acknowledging that you need help the worse this tension is going to get. You have to be able to ask for help when you need it, pretending everything is fine when it isn’t is not helping things at all.

  •  Lower Back Tension

The lower back is where our insecurities grow. Have people been making fun of you? Do you hate something about yourself? These are things we all face, you shouldn’t be ignoring them but rather working through them. Accept yourself and everything will begin feeling better.

  • Neck Tension

Neck tension is basically you refusing to deal with the stress at hand. It is building up and you are not releasing it as you should be. When this happens a lot of problems occur. Do you wake up with serious neckaches on the daily?

  • Middle Back Tension

If you are feeling tension here you are most likely refusing to deal with a guilty conscience. Have you done something wrong? Is there something you need to own up to? We all make mistakes in life, there is nothing that cannot be forgiven in time.

  • Head Tension

Tension in your head stems from fear. What are you afraid of? Is something bothering you that you aren’t even aware of?

How to relieve it?

Number one medicine for muscle tension is without any doubt a massage therapy.

Massage therapy is one of the best-known alternative remedies for relieving muscle tension. Massage addresses the muscle tissue directly and can assist the muscle in releasing its contraction, thus easing muscle tension. The American Massage Therapy Association (AMTA) reports that massage can help release contracted muscles and lengthen tight ones. 

There are many types of massage to choose from. 

Choose a massage therapy according to where you feel the most tension.

Upper Back, Lower Back & Middle Back Tension:

  • Spine Care Treatment At first a variety of massage movements are used to relieve accumulated tension and restore joint movement. Subsequently, traditional healing leaves are used to tackle joint pain, muscle cramps, stress and arthritis followed by a medicated oil treatment. This treatment will make you feel like a new person.
  • Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue, aiming to release chronic tension in the body.
  • Ancient Thai Massage Using passive stretching and gentle pressure along the body’s energy lines to increase flexibility and relieve muscle and joint tension. This massage is both deeply relaxing and energising.
  • Swedish Full Body Massage This massage is recommended for clients seeking a stimulating, relaxing and de-stressing full body massage. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.

Head, Neck & Shoulder Tension: 

Indian Head Massage Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body.

Swedish Back Neck and Shoulder Massage A traditional massage therapy to suit individual needs. This highly popular massage treatment works to release muscular tension and alleviate mental fatigue and stress.

Aromatic Face and Scalp Massage This massage works specifically on the face, neck and scalp; areas where stress and tension are likely to accumulate.

 

Marion Mizzi Wellbeing professional massage therapists are always happy to advise you the best massage therapy taking into account your needs.

Ayurvedic massage: how it differs

Posted on by Marion Mizzi WellBeing

There exist many types of massage techniques and methods, and it might be quite difficult to decide which type would be best for you. Nearly each country or area in the world has its own style of massage therapy.

We will pinpoint the “Hows” and “Whys” a little better for those who are yet to sample the pure delights of Ayurvedic massage.

Developed more than 3,000 years ago in India, Ayurvedic medicine is one of the world’s oldest holistic healing systems.

According to Ayurvedic beliefs, our wellness and health are very much linked to the state of balance. between our body, mind, and spirit. Ayurveda aims at promoting good health and preventing, rather than fighting disease.

However, there are treatments that can target specific health concerns and issues.

So what makes Ayurvedic therapy so special?

Movements

The Ayurvedic massage strokes vary from deep, to superficial and follow the flow of energy channels, nerve pathways, and hair growth. There are three types of movements – active (strong pressure), passive (delicate stroking) and persuasive (pinching or kneading the small muscles with the thumb and forefinger).

Chakras

According to Ayurveda, each of the 7 chakras nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely, and latent vitality is released.

Music

During an Ayurvedic massage, music is very uplifting and adds a meditative aspect to the experience.

Aromatherapy

The smell during a massage experience induces a positive state. Smell is the only sense with a direct link to the limbic, or emotional centre of the brain. Therefore, during an Ayurvedic massage, this gives aromas the power to evoke vivid impressions, conjure up memories, and trigger emotions.

Ayurvedic oils and treatments are safe to use for all ages, are free from side effects, are hypo-allergenic, and non-habit forming.

At our spas, you can choose a treatment from a wide range of Ayurveda therapies performed by our professionals.

Heavenly Holiday Experience

Posted on by Marion Mizzi WellBeing

Malta in the summer; strolls in Valletta; visits to the mesmerising temples, and sunset walks on the beach. We guarantee you’ll love every minute of your stay in the warm Maltese climate.

Your skin and legs might feel differently though!

Sun exposure may have adverse effects on your skin, whilst long walks in high temperatures might tire you out more quickly, and leaving you needing time to recover from fatigue.

Be sure to protect your skin by applying sunscreen and to keep your skin moisturised and hydrated. Wear comfortable clothes made from natural fibres, and comfortable footwear that allows your feet to breathe.

If all of these precautions are not enough and you do get sunburnt or heavy legs, you can visit the Marion Mizzi Spa where we offer effective treatments that will regenerate you and refresh you allowing you to enjoy the rest of your stay.

Our ‘Bliss Body Wrap’ treatment will cleanse and hydrate your body.

The ‘Lighter Legs Massage’ will do wonders for your feet, followed by a cooling and revitalising gel mask.

The ‘Ultimate Relaxing Facial’ includes a relaxing back, neck and shoulder massage followed by a cleansing facial.

At Marion Mizzi Spa we guarantee to make you feel relaxed, rejuvenated and well-rested, ensuring your experience in Malta truly unforgettable.

Need help? Our team is just a message away