Tag: lose weight

Break Free from Food Addiction with Marion Mizzi

Posted on by Marion Mizzi WellBeing

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Baked Salmon & Vegetable Salad

Posted on by Marion Mizzi WellBeing

Salmon is one of the most nutritious foods on the planet.

This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases.

It’s also tasty, versatile and widely available.

BAKED SALMON & VEGETABLE SALAD

Ingredients: 

200g Findus Salmon Fillet

2 marrows – chopped

2 carrots – chopped

2 tomatoes – chopped

1 onion – chopped

3/4 teaspoon freshly ground pepper – divided

1/2 teaspoon salt – divided

2 tablespoons sherry vinegar or red wine vinegar

1 tablespoon garlic – minced

1 teaspoon wholegrain mustard 

1 teaspoon anchovy fillet – minced

8 cups Florette Mixed Salad Greens

2 scallions – sliced

Method:

Preheat oven to 230C.

Toss the vegetables in a large bowl and season with teaspoon pepper and 1/4 teaspoon salt. Spread in a single layer on a large rimmed baking sheet. Place Salmon in the middle and roast for 15 minutes. Stir and continue roasting until soft and golden brown in spots for 13 to 15 more minutes.

 Meanwhile, whisk the remaining vinegar, garlic, mustard, anchovy and both the remaining 1/4 teaspoons of pepper and salt in a large bowl. Reserve 2 tablespoons of the fressing in a small bowl. Add the salad greens to the large bowl and toss to combine. 

Transfer the baked salmon and vegetables into a large bowl and gently combine with the reserved dressing, salmon, and scallions. Top the greens with the salmon and vegetables. Flake the salmon and transfer to a large bowl. Mix well and eat throughout the day. 

Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Mussel Stew

Posted on by Marion Mizzi WellBeing

Easy to prepare – tasty – low in calories Mussel Stew!

Ingredients: 

400g mussels in a shell – scrubbed

1 onion – finely chopped

3 leeks ( white part only) – thinly sliced

3 celery stalks – thinly sliced

2 carrots – diced small

1 box cherry tomatoes

2 cups Lombardi vegetable stock

150ml dry white wine

1 tablespoon lemon juice

1 bay leaf

1 spring fresh thyme

1/2 cup (20g) fresh parsley – chopped

2 tablespoons snipped fresh chives

Fry Light Low-Calorie Spray

Method

Prepare the mussels: discard any broken shells or shells that do not close when tapped.

Put the cleaned mussels into a saucepan with some water and cover tightly. Cook over medium heat for 4 minutes, shaking the pan occasionally or until mussels have opened. 

Drain the mussels, reserving the juices. Discard any unopened mussels.

Heat some Fry light Low-Calorie Spray in a clean saucepan. Add the onion, garlic, leeks, celery, and carrot, and cook gently for 5 to 10 minutes, stirring frequently, until the vegetables have softened but not browned. Add the tomatoes, Lomardi stock, wine, reserved juices from the mussels, lemon juice, bay leaf, thyme, salt and pepper to taste. Bring to a boil, and reduce heat to low. Cover the pan and simmer the soup gently for 20 to 30 minutes, or until all the vegetables are tender.

Remove the bay leaf and thyme, and add the shelled mussels, parsley and chives to the pan. Heat gently for about 1 minute. Do not allow the soup to boil or cook for any longer than this or the mussels will become tough and shrink. Ladle the soup into a large bowl with the mussels. 

 

Enjoy! Yammmy… 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Tuna and Sweet Corn Jacket Potato

Posted on by Marion Mizzi WellBeing

Low – Calorie and Easy To Prepare Recipe. 

Ingredients:

200g potato

1 small can Rio Mare tuna (Naturale)

2 tablespoons sweet corn

100g Exquisa cottage cheese

1 tablespoon ketchup

Pinch of paprika

Method:

Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, ketchup, and paprika together with a fork. You may season with salt and pepper. 

Set the tuna and sweet corn filling aside. 

Meanwhile, wrap the potato in foil and place on a grill or barbecue for approximately 15 minutes or until potato is cooked well.

Open foil carefully, cut the potato almost in half and stuff with the tuna and sweet corn filling. 

Place under a hot grill for a couple of minutes and serve warm with a side dish from MM book. 

Enjoy!

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Pumpkin Turmeric Soup

Posted on by Marion Mizzi WellBeing

This delicious soup has approximately 300kcal. 

Ingredients:

2kg butternut/sweet pumpkin

2 thumb-sized pieces of ginger

6-8 pieces of turmeric

Salt and pepper

2L Lombargini chicken or vegetable stock

1 teaspoon honey

1 tablespoon ground cumin

2 tablespoon Dijon Mustard

Fennel seeds, sumac, and coriander or parsley to garnish

Fry Light Low Calorie Spray

Method

Preheat the oven to 200C.

Chop the pumpkin into 1 inch thick slices, discard the seeds and peel the skin with a potato peeler. Peel the ginger and turmeric and chop roughly. Place on a baking dish, spray with Light Low Calorie Spray and sprinkle with salt and pepper. Roast for 1 hour or until the pumpkin is cooked through.

Allow to cool for 15 minutes. 

Place about a third of the roast pumpkin with 1/2 cup of stock in a food processor and pulse until smooth. Place the puree in a large pot and repeat twice with the rest of the pumpkin. Add the rest of the Lombardi stock, honey, cumin and mustard to the pot, and bring to the boil slowly on low heat. Season with salt and pepper to taste.

Garnish with fennel, sumac, and parsley and serve with fresh crusty bread.

 

Yammyyyyy! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Beef & Bean Taco

Posted on by Marion Mizzi WellBeing

These can be served as a main meal and can be eaten at any time of the day.

Ingredients:

100g minced lean beef

1 green pepper – chopped

1 red pepper – chopped

2 tablespoons baked beans

2 tomatoes – chopped

2oog mushrooms – halved

1 medium Mission Deli Wrap

2 fresh jalapeno peppers – deseeded and chopped

1 onion – chopped

1 tablespoon sweet corn

2 tablespoon Worchester Sauce

2 tablespoon chopped fresh coriander

200 g lettuce leaves

Fry light low-calorie cooking spray

Method:

Begin by heating a large skillet over medium-high heat. Fry the onions in some Fry Light low-calorie cooking spray and add the beef, stirring them continuously for 5 minutes. Add the baked beanss, the chopped peppers, mushrooms, tomatoes, Worchester Sauce, jalapeno, coriander, and sweet corn.

Meanwhile, heat another skillet and quickly warm the Mission Deli Wrap on both sides, until lightly golden and flexible.

Place the Mission Deli Wrap on a plate and top it with the beef mixture and some lettuce.

Fold the Mission Deli Wrap and serve with one of our dishes chosen from this book. 

 

Yammy…Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

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