Author: Marion Mizzi WellBeing

Pumpkin Turmeric Soup

Posted on by Marion Mizzi WellBeing

This delicious soup has approximately 300kcal. 

Ingredients:

2kg butternut/sweet pumpkin

2 thumb-sized pieces of ginger

6-8 pieces of turmeric

Salt and pepper

2L Lombargini chicken or vegetable stock

1 teaspoon honey

1 tablespoon ground cumin

2 tablespoon Dijon Mustard

Fennel seeds, sumac, and coriander or parsley to garnish

Fry Light Low Calorie Spray

Method

Preheat the oven to 200C.

Chop the pumpkin into 1 inch thick slices, discard the seeds and peel the skin with a potato peeler. Peel the ginger and turmeric and chop roughly. Place on a baking dish, spray with Light Low Calorie Spray and sprinkle with salt and pepper. Roast for 1 hour or until the pumpkin is cooked through.

Allow to cool for 15 minutes. 

Place about a third of the roast pumpkin with 1/2 cup of stock in a food processor and pulse until smooth. Place the puree in a large pot and repeat twice with the rest of the pumpkin. Add the rest of the Lombardi stock, honey, cumin and mustard to the pot, and bring to the boil slowly on low heat. Season with salt and pepper to taste.

Garnish with fennel, sumac, and parsley and serve with fresh crusty bread.

 

Yammyyyyy! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Is Laser Hair Removal Worth It?

Posted on by Marion Mizzi WellBeing

Never shaving again seems like an impossible dream, doesn’t it? Who wouldn’t want to retire the razor for good and still have silky soft legs, a hair-free underarm with no work, or a bare bikini line with zero maintenance?

Achieve the smooth skin you’ve been dreaming of!

Diode laser hair removal offers you the luxury of silky smooth and ready-for-anything skin all year round.

Laser hair removal treatment is painless and hair reduction is permanent. 

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal is the option for you.

How does it work?

– Hair follicles contain a lot of melanin cells, 808nm diode laser uses the optimal hair removal wavelength of 810nm, which is very sensitive to melanin, but no damage to the epidermis. Light will be converted into heat after absorbed by hair shaft and melanin in hair follicles, then raise the hair follicle temperature.

When the temperature rises high enough, the hair follicle structure will happen irreversible damage, destroyed hair follicles, after a period of natural physiological processes will be eliminated, then achieve the purpose of permanent hair removal.

– At the same time, our 808nm diode laser has the contact cooling head. Can make heat only damage the hair follicle, will not damage the pores sweat glands, so clients will not feel any pain.

Advantages of diode laser machine:

  •  Removes even the thickest hair.

The laser can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

  •  Any place of the body.

The laser is useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas.

  • Cool feeling. 

Using a unique “Cooling system” protection to cool local skin.

  • No pain.

808nm diode laser contact cooling head can make heat limited to the treatment site, only a slightly warm feeling.

  •  Fast. 

808nm diode laser system with 10Hz repetition rate, the speed is 3-5 times than the traditional rejuvenation, hair removal laser machines; can easily rejuvenate, remove hair fast.

And yes, laser hair removal WORTH IT.

Sessions & Prices

 

Beef & Bean Taco

Posted on by Marion Mizzi WellBeing

These can be served as a main meal and can be eaten at any time of the day.

Ingredients:

100g minced lean beef

1 green pepper – chopped

1 red pepper – chopped

2 tablespoons baked beans

2 tomatoes – chopped

2oog mushrooms – halved

1 medium Mission Deli Wrap

2 fresh jalapeno peppers – deseeded and chopped

1 onion – chopped

1 tablespoon sweet corn

2 tablespoon Worchester Sauce

2 tablespoon chopped fresh coriander

200 g lettuce leaves

Fry light low-calorie cooking spray

Method:

Begin by heating a large skillet over medium-high heat. Fry the onions in some Fry Light low-calorie cooking spray and add the beef, stirring them continuously for 5 minutes. Add the baked beanss, the chopped peppers, mushrooms, tomatoes, Worchester Sauce, jalapeno, coriander, and sweet corn.

Meanwhile, heat another skillet and quickly warm the Mission Deli Wrap on both sides, until lightly golden and flexible.

Place the Mission Deli Wrap on a plate and top it with the beef mixture and some lettuce.

Fold the Mission Deli Wrap and serve with one of our dishes chosen from this book. 

 

Yammy…Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Marion’s Ice Cream

Posted on by Marion Mizzi WellBeing

The recipe have approximately 200 calories.

Ingredients:

100g of strawberries. 

2 scoops Strawberry Meal Replacement (3 scoops if you weight more than 80 kilos).

1 cup of water.

Method:

Mash the strawberries and meal replacement together, add water gradually, and stir until the mixture is smooth. 

Pour the mixture into a container and freeze. 

 

Yammy! Enjoy…

MEATY CANNELLONI

Posted on by Marion Mizzi WellBeing

These can be served as a main meal and can be eaten at any time of the day.

Ingredients

  • 1 large onion – finely diced
  • 1 carrot – finely diced
  • 2 garlic cloves – finely diced
  • 2 celery stick – finely diced
  • 100g lean minced meat
  • 100ml red wine
  • 250 Lombardi beef stock
  • 2 cans of Aster Chopped Tomatoes
  • 1 teaspoon dried oregano
  • 1 tablespoon Aster Tomato Paste
  • 1 whole nutmeg – to grate
  • 4 cannelloni
  • 2 springs of fresh flat-leaf parsley
  • Fry Light Low-Calorie Spray

Method

  1. Spray a pan with some Fry Light Low-Calorie Spray over medium heat, and fry the onion, celery, and carrot until soft. Add chopped garlic, cook for 2 minutes, and set half aside in a bowl.
  2.  Push the remaining mixture to the side of the pan, add the mince and cook for 5 minutes or until browned, breaking up any lumps.
  3. Pour in the wine, Lombardi stock and chopped tomatoes and season. Bring to a boil, cover, and simmer for 45 minutes or until slightly reduces.
  4. Add the herbs and spices and continue to stir and cook on low heat.
  5. Spray a small dish with Fry Light Low-Calorie Spray.
  6. Spoon the mixture into the 4 cannelloni with a teaspoon.
  7. Place the cannelloni in the dish.
  8. Pour the remaining sauce over the cannelloni and bake for 30 to 35 minutes or until tender.
  9. Tear over the parsley and serve.

Enjoy! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Thomas Clinch

Posted on by Marion Mizzi WellBeing

Meet Thomas Clinch, a very positive and intelligent person to whom I have the pleasure to speak today.

12 years ago Thomas met Marion Mizzi and since then his life has changed completely.

His journey did not start on what one can call one of our ‘traditional’ weight loss programmes. Thomas joined us when he decided to participate in a TV Show organised by Marion 12 years ago, called “Kilo”, where he and 13 other people were trying to lose weight and win a cash prize.

Initially, Thomas wasn’t selected as a participant, though someone dropped out of the show on the first night so eventually he was invited to replace said participant and that was when he first learned about “Marion Mizzi Wellbeing”.

What was it that drove him to participate in this show? Thomas answers – The first and most important factor was the doctor’s recommendation to lose weight.

Thomas was living a really nonchalant life, not caring about his health, not even about his family. He used to drink high amounts of alcohol on a daily basis, eating mostly junk food, he just had no control over the food he consumed. His weight at the time was 132 kilos and he could feel it in his knees, joints, and back – These were causing him constant pain – there was a need to do something about it. Moreover, the prize was very tempting, so the decision was made: “why not”.

Eventually, Thomas turned out to be the most dedicated participant in the programme. He lost 42 kilos and won the main prize. But this is not what he is excited about. He says “I wasn’t ashamed of how I looked, but what I am ashamed of, is how I was living”.

Since this event, Thomas’s life has absolutely changed. In Thomas’s words, Marion showed him what is really important and made him understand the impact of body weight for one’s general wellbeing.

After getting rid of excess weight Thomas’s joints never hurt again, he totally quit alcohol and junk food, he started going out and enjoying more time with his family. “My look, my life, and my view are absolutely different since then – I started to care about life and now I feel like a 30 year old man. I can hold my breath, I can run, walk and feel pleasure doing it. Marion Mizzi has changed my life and I will be always grateful for what she did.”

Thomas gives one word of advice to everyone:

“If you are in pain – the best medicine is to lose weight. Doctors cannot do miracles. You must heal yourself.”

Don’t be afraid to start your weight loss journey.  Contact us!

The consultation is free of charge. 

6 Tips To Stay Motivated During Your Weight Loss Journey

Posted on by Marion Mizzi WellBeing

Achieving our goals is seldom easy. It is why knowing how to stay motivated is so incredibly important when it comes to getting what we want in the long term. 

Follow these tips or any combination of them that works for you.

1. Remind Yourself Why You Set The Goal

When things feel overwhelming, just take a few moments to sit back and remind yourself why you chose your path in the first place. 

Why did you choose to lose weight?

Was it because you knew your end goal would lead to long term happiness?

This can always help you find clarity in the worst moments.

2. Visualize The Results

It is important to visualize the end result and what it will feel like when you’ve achieved your end goal.

Make sure to imagine not only how you are going to look once all the weight has come off, but also how you are going to feel.

Visualize how my clothes will feel looser on your body, and how much more fluidly and easily you will be able to move. Try to actually feel the additional energy and stamina that you will have as a result of losing the weight! 

3. Break The Goal Down Into Smaller Pieces

Break your goals down into smaller, more task-oriented goals — and set target deadline for those tasks.

For example. if your goal is: “to lose 50 kilos” start by saying, “first I’m going to lose 1 kilo, then 3 kilos and after a few months, it is going to be 15 kilos” etc.

This method can make even the biggest task feel more manageable. 

4. Social support: A necessity for weight loss

According to research, having a specialist who is supportive of your healthy eating is important for long-term weight-loss success.

The specialist will stay in touch for example when we overeat, it is easy to feel ashamed and isolate ourselves.

But support can be crucial in getting us back on track. So manage to reach your therapist even when you are feeling down.

5. Take A Deep Breath And Reward Yourself

Find a way to relax and pamper yourself. Don’t forget to reward yourself after reaching smaller goals. It could be a new dress, a new toy or a good massage in the spa!

6. Share Your Progress With Others 

Sharing your successes publicly may sound a bit narcissistic, but there is a good reason to boast about your achievements. Studies have shown that publicly sharing your progress can actually help motivate you to accomplish your goals. 

You can share your progress on Instagram, Facebook or other social media! 

 

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s slimming program that works on every body. What are you waiting for? 

BEST 5 HOLIDAY SPA TREATMENTS IN MALTA

Posted on by Marion Mizzi WellBeing

If you decided to spend your holidays exploring Malta, we are very happy for you. There are a lot of things to see here! So we highly recommend you to prepare for all the miles you will do and spend a day in Marion Mizzi SPA for some treatments.

Here is a list of 5 different Spa treatments:

Firstly, pamper your face.

Our Luminous facial is the best for all skin types and will make your skin look brighter and soothes the appearance of fine lines and wrinkles!

Secondly, improve your health and wellbeing with a massage.

Volcanic Hot Stone Massage works on the mind body and soul, improves your health and wellbeing – physically, mentally and emotionally.

Thirdly, treat your body with hunger inducing scents.

Sounds interesting? It is our Chocolate delight massage which will leave your body feeling younger, softer, and more energised.

Most important is to get your power back with one of the world’s oldest holistic healing systems.

The Anti Voyage Fatigu will relieve the stress and strain due to long journeys. Helpful to relieve the muscle pains and aches, swelling on the feet, headache, sleep disturbance, constipation and other discomforts of jetlag.

You can find more about AYURVEDIC MASSAGE.

In conclusion, be ready for your holidays with elegant nails.

For your foot Spa Pedicure is the best option. You will enjoy foot buffing, foot and leg massage with a specialised conditioning cream and finish off with a nail varnish application.

And Surprise for your children!

Our Sweet Slumber Sensation is for your children. Girls can come in their favourite PJ’s for some pre-slumber party fun!

We would like to remind you, If you spent more time on your feet than you planned, press here for some tips to get your power back.

We hope that you will have a perfect and relaxing holiday in Malta! 

Emotions that turn into muscle tension.

Posted on by Marion Mizzi WellBeing

Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. Repressed or trapped emotions are far more dangerous than most people realize. You see, these repressed emotions block energy and leave us suffering. While we may forget about the things we have trapped inside, our bodies cannot. If you are experiencing chronic tension in common places like your shoulders, back, or even your neck you need to read this.

Types Of Muscle Tension That May Be Caused By Bottling Your Emotions:

  • Upper Back Tension

You are holding onto something very sad, this sadness has built up to the point where you are feeling it physically. Perhaps you need to let go of past heartbreaks or things of the sort? Did you refuse to allow those feelings to ride out as they should have? 

  • Shoulder Tension

The shoulder is often associated with responsibilities and with good reason. The more weight you add on without acknowledging that you need help the worse this tension is going to get. You have to be able to ask for help when you need it, pretending everything is fine when it isn’t is not helping things at all.

  •  Lower Back Tension

The lower back is where our insecurities grow. Have people been making fun of you? Do you hate something about yourself? These are things we all face, you shouldn’t be ignoring them but rather working through them. Accept yourself and everything will begin feeling better.

  • Neck Tension

Neck tension is basically you refusing to deal with the stress at hand. It is building up and you are not releasing it as you should be. When this happens a lot of problems occur. Do you wake up with serious neckaches on the daily?

  • Middle Back Tension

If you are feeling tension here you are most likely refusing to deal with a guilty conscience. Have you done something wrong? Is there something you need to own up to? We all make mistakes in life, there is nothing that cannot be forgiven in time.

  • Head Tension

Tension in your head stems from fear. What are you afraid of? Is something bothering you that you aren’t even aware of?

How to relieve it?

Number one medicine for muscle tension is without any doubt a massage therapy.

Massage therapy is one of the best-known alternative remedies for relieving muscle tension. Massage addresses the muscle tissue directly and can assist the muscle in releasing its contraction, thus easing muscle tension. The American Massage Therapy Association (AMTA) reports that massage can help release contracted muscles and lengthen tight ones. 

There are many types of massage to choose from. 

Choose a massage therapy according to where you feel the most tension.

Upper Back, Lower Back & Middle Back Tension:

  • Spine Care Treatment At first a variety of massage movements are used to relieve accumulated tension and restore joint movement. Subsequently, traditional healing leaves are used to tackle joint pain, muscle cramps, stress and arthritis followed by a medicated oil treatment. This treatment will make you feel like a new person.
  • Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue, aiming to release chronic tension in the body.
  • Ancient Thai Massage Using passive stretching and gentle pressure along the body’s energy lines to increase flexibility and relieve muscle and joint tension. This massage is both deeply relaxing and energising.
  • Swedish Full Body Massage This massage is recommended for clients seeking a stimulating, relaxing and de-stressing full body massage. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body.

Head, Neck & Shoulder Tension: 

Indian Head Massage Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body.

Swedish Back Neck and Shoulder Massage A traditional massage therapy to suit individual needs. This highly popular massage treatment works to release muscular tension and alleviate mental fatigue and stress.

Aromatic Face and Scalp Massage This massage works specifically on the face, neck and scalp; areas where stress and tension are likely to accumulate.

 

Marion Mizzi Wellbeing professional massage therapists are always happy to advise you the best massage therapy taking into account your needs.

Louise Vella

Posted on by Marion Mizzi WellBeing

An incredible story about how successful weight loss changed her life.

Meet our hero Louise Vella, who lost 20 kilos and got the quality of her life back!

Before “feeling exhausted all the time”

Louise started to put on weight as she faced a condition which made her body reject iron, for 5 years her condition was making her unbelievably exhausted. It led her to lead a very inactive life where she used to spend her evenings snacking thus piling on weight. As a consequence her body got weak and her muscles started to wither. She couldn’t walk more than 20 minutes without losing her breath nor could she walk up the stairs without fainting! All this added up to +22 kilograms in excess weight.

When advised by her doctor that she needs to lose weight, Louise decided to go on a diet. She tried different diets, was very disciplined, though still none of them worked. Louise says she found every day a real struggle: “Even my moral was not high.” The lack of success and motivation was the decisive moment when she decided she needed to do something serious, so she went ahead and joined the Marion Mizzi weight loss programme.

Now “the quality of life is much better”

Since Louise started her weight loss programme – everything has changed. She got the quality of her life back. She has now lost almost all the weight she had gained over the past 5 years. Louise can proudly buy herself the size S dresses she so missed when forced to wear clothes size  XL. However, she stresses: “How I look was never a priority. Of course, it’s nice to fit into a size S dress, when I look in the mirror it’s a WOW, I feel much happier. Though, the most important is how I feel now. I don’t faint anymore, I can easily walk 1 hour and not get tired, I can play with my daughter chasing her in the playing ground! These are all simple things I was unable to do before before. I have regained the quality of my life!” 

“Here I get motivation and support”

Louise assures that proper guidance and support is necessary on a weight loss journey if you want to succeed. She had tried many things before and nothing worked until she finally knocked on our door. “Moreover, as I cannot do sports, here I get muscle stimulation with the machines, so I don’t lose my strength and my muscles do not wither – Whenever I come here I get so much motivation and best of all I not only look better but also feel better,” – she adds. 

“When one is trying to lose weight the most important thing is discipline and maintenance. This is obviously much easier when you get the right guidance and support.”

We hope this story inspires you!

Don’t be afraid to start your weight loss journey.  Contact us!

The consultation is free of charge. 

 

Need help? Our team is just a message away