Author: Marion Mizzi WellBeing

Summer Vegetable Casserole

Posted on by Marion Mizzi WellBeing

Summer is the perfect season for eating more vegetables.

Try this super healthy Marion Mizzi summer vegetable casserole recipe! 

INGREDIENTS:

  • 2 eggplants
  • 2 zucchini
  • 1/2 red bell pepper
  • 1/2 yellow pepper
  • 1/2 orange pepper
  • 6 tomatoes
  • 5 garlic cloves
  • 1 onion
  • a pinch of paprika
  • fresh thyme
  • bay leaves
  • salt & pepper

METHOD

Pre-heat the oven to 180C. 

Wash the vegetables and cut them coarsely. 

In a large wok or chef pan, heat some Fry Light Low-Calorie Spray and saute the garlic and onion until browned.

Add all the vegetables, thyme springs and bay leaves to the pan and spray with some Fry Light Low-Calorie Spray.

Season with salt and pepper to taste. Add a pinch of paprika (optional). Mix well.

When the vegetable color nicely, place all the ingredients in a baking dish.

Bake for 1 hour at 160C.

Serve hot or warm with white meat or fish main meal. 

 

Enjoy! Don’t forget to take a picture and share it with us.

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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3 Conditions a Healthy Diet Can Help You Keep at Bay

Posted on by Marion Mizzi WellBeing

There comes a time in each and every one of our lives when our body just cries for help!

At times it sends subtle signs but in others, they are not so subtle.
Have you ever had the feeling that you have a million and one things to do, but just don’t have the energy to do them?

Or had the need to prepare for a very important meeting or presentation and could not muster the concentration to do so?

These are only a couple of signs that your body is asking for your attention.
Now one may say, I get enough sleep, I exercise and take care of my wellbeing! But is that really enough?

Good nutrition is the base of good health – and are we really taking good care of what we eat?

Making sure the food you eat is packed with nutrients and helps feed your body in the right way?

Join us to explore some common ailments and what we can eat to improve them:

Fatigue

Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling tired. When you’re fatigued, you have no motivation and no energy.

Foods which fight fatigue include:

  • spinach,
  • chickpeas,
  • kale,
  • beets,
  • cinnamon,
  • salmon,
  • blackberries,
  • onions.

Suggested Recipes:

  1. Pasta With Chickpeas (A Journey To A Happy You) P.204

 

Chronic Pain

Chronic or persistent pain is pain that carries on for longer than 12, sometimes there may be no obvious cause nor cure for this therefore good nutrition which helps reduce inflammation in the body is always a helpful tool to handle this condition.

Foods which ease inflammation are:

  • Salmon,
  • ginger,
  • green tea,
  • soy products,
  • turmeric,
  • quinoa,
  • oats,
  • avocado,
  • bananas,
  • garlic,
  • butternut squash,
  • blackberries.

Suggested Recipes:

  1. Pumpkin Turmeric Soup (A Journey To A Happy You) P.250
  2. Baked Salmon and Vegetable Salad (A Journey To A Happy You) P.130
  3. Avocado & Tomato Salad (A Journey To A Happy You) P.71

ANXIETY

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it may become a medical disorder. Having more control over your life helps to feel more confident and worry less.

Here are a few foods which will help if you’re battling anxiety:

  • peaches,
  • blueberries,
  • oats, salmon,
  • broccoli,
  • melon,
  • beef,
  • soy products,
  • grapefruit,
  • barley,
  • tuna.

Suggested Recipes:

  1. Barley Soup (A Journey To A Happy You) P.228
  2. Pearl Barley Risotto With Salmon (A Journey To A Happy You) P.132
  3. Smoked Salmon Frittata (A Journey To A Happy You) P.92
  4. Parma Ham & Melon Salad (A Journey To A Happy You) P.76

Share it with your friends! 🙂

MEAT PATTIES

Posted on by Marion Mizzi WellBeing

Super delicious & healthy MEAT PATTIES. 

INGREDIENTS:

200g minced lean meat

2 marrows – grated

1 onion – grated

2 carrots – grated

1 tablespoon soy sauce

3 egg whites

METHOD:

Place all the ingredients into a bowl. 

Mix all the ingredients together and season with herbs and spices.

Split the mixture into a muffin tray. Bake in the oven until cooked well.

Serve with a side dish found in the Marion Mizzi Side Dish section.

 

Take a photo and share it with us! 🙂 #marionmizzidiet #marionmizzirecipe

ENJOY! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Marion’s Ice Cream

Posted on by Marion Mizzi WellBeing

It’s officially ice cream season! 

Try our low-calorie, healthy & nutritious ice cream. You will need only a few minutes to make it. 

Ingredients:

100g Asiago Food Frozen strawberries

2 scoops Strawberry Meal Replacement (3 scoops if you weigh more than 80 kilos)

4 glasses of water

1 glass of ALPRO soya milk

Method:

Blend the strawberries and meal replacement together, add water and Alpro soya milk gradually and stir until the mixture is smooth.

Pour the mixture into a container and freeze.

 

Enjoy! Take a photo and share it in your story/post and #marionmizziicecreams

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Marrow Pasta

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Ingredients:

5 marrows – diced small

2 onions – finely chopped

150ml Lombardi vegetable stock

100g penne or 2 packs of Slim Pasta Penne

1/2 teaspoon of fennel seeds

2 tablespoons of fresh basil

Fry Light Low-Calorie Spray

Method:

Cook the pasta according to the instructions on the packet.

Meanwhile, cook the onion in a pan for a few minutes using some Fry Light Low-Calorie Spray. When the onion is translucent add the marrows and fennel seeds and cook on low heat for 10 minutes until they start to take a golden color. Add the stock and fresh basil and cook for a further 10 minutes. Transfer the pasta into the marrow sauce and stir well. Leave some of the pasta water.

Season with salt and pepper and add more fresh basil desired. 

 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Smoked Salmon Frittata

Posted on by Marion Mizzi WellBeing

Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Smoked Salmon Frittata

Ingredients:

10 broccoli florets

4 egg whites

Salt and freshly ground black pepper

50g Highland Harvest Smoked Salmon – chopped

1 tablespoon chopped fresh dill. (or 1 teaspoon freeze-dried)

Fry Light Low-Calorie Spray

Method:

Boil the broccoli for 3 minutes or until just tender. Drain in a colander and rinse with cold water until cold. Drain.

Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. 

Beat the egg whites with seasoning. Add the broccoli to the pan and saute for 2 minutes.

Pour over the eggs and cook for 3 to 4 minutes or until the base has set.

Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set.

Cut into wedges and serve with salad.

 

Yammy! 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Vegetarian Chili With Avocado

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Ingredients:

1 medium red onion – chopped

2 red bell peppers – chopped

1/2 small butternut squash – chopped into 1/2- inch cubes

4 garlic cloves, pressed or minced

1 tablespoon chili powder

1/2 teaspoon chopped chipotle pepper

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

1 bay leaf

100g canned black beans

1 can tomato pulp

2 cups Lombardi vegetable stock

1/2 avocados – diced

Chopped fresh coriander and/or red pepper flakes

Fry Light Low-Calorie Spray

Method: 

Spray a large pan with Fry Light Low-Calorie Spray and add the onion, bell pepper, and butternut squash and cook, stirring occasionally until the onions are turning translucent.

Turn the heat down to medium-low and add the garlic, chili powder, chopped chipotle peppers, cumin, and cinnamon. Cook, stirring constantly, until fragrant, about 30 seconds. Add the bay leaf, black beans, tomatoes, and their juices and broth. Stir to combine and cover for about 1 hour, stirring occasionally. Taste about halfway through cooking and add more chopped chipotle peppers if you would like.

Serve with diced avocado. 

Marion’s advice: I added a little sprinkle of red pepper flakes (optional). Coriander would be nice as well. 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Pearl Barley Risotto With Salmon

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book! 

Tip: Portions may be large. You can divide the portion throughout the day.

Ingredients:

600g baby spinach

100g Findus Salmon Fillet

1 lemon

2 sprigs thyme

Few sprigs of chervil

1 onion – peeled and finely chopped

50g pearl barley

10 mushrooms – cut into quarters

450ml Lombardi fish, chicken or vegetable stock

Salta and black pepper

Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a saucepan. Add the onion and saute over low heat for 4 to 6 minutes. Add the pearl barley to the pan, stir well, and pour over approximately 1/3 of the Lombardi stock. Cook over medium-high heat for 20 minutes, stirring frequently and adding more stock to the pan as the liquid is absorbed. Add the mushrooms and the salmon. 

Cook for a few minutes while adding more stock if needed.

Meanwhile, boil the spinach for a few minutes. Drain and puree.

Taste to check that the pearl barley is cooked (it has a naturally chewy texture), then stir the spinach puree.

Enjoy!

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Chicken Pie

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

CHICKEN PIE

Ingredients:

200g Chicken Mince

1/2 Broccoli

1/2 Cauliflower

1 Spring onion

1 Box Cherry Tomatoes

1 Tablespoon Mustard

3 Egg Whites

Fry Light Low-Calorie Spray

Method:

Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water.

Add all the ingredients to the broccoli, cauliflower and their water and mix well together.

Prepare a medium-sized oven dish and spray with Fry Light Low-Calorie Spray.

Pour the chicken mixture into the dish and bake in the oven for 30 minutes.

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Stuffed Peppers

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book! 

Stuffed Peppers

Ingredients:

4 colored peppers – cut in half and de-seeded

200g lean minced meat

2 marrows – grated

1/2 onion – grated

1 garlic clove – crushed

2 egg whites

1/2 teaspoon curry

1/2 teaspoon mixed spice

400 ml Lombardi beef stock

Method:

Place the minced meat, grated marrows, garlic, grated onion, egg whites and spices in a bowl. Mix well with a fork.

Spoon the meat mixture in the peppers.

Pour the stock in the dish.

Bake in the oven for 45 minutes. 

Enjoy…

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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