Author: Marion Mizzi WellBeing

Nadia and Jacques Scerri

Posted on by Marion Mizzi WellBeing

Are you looking for motivation or advice on how to lose weight?

Meet our hero couple: Nadia and Jacques Scerri! They have already achieved great results and are still on track. Continue reading their story and get motivated!

Before “Always tired, lethargic, worried about health problems”

In previous years the Scerris never needed to watch their weight, they never really had to worry about being overweight. Yet after some lifestyle changes, their bodies started to change too. Nadia put on weight after giving birth and becoming a family woman – whereas Jacques no longer remained fit after giving up professional football – a sport he practiced all his life. As time went by the couple started to feel extremely uncomfortable about these body changes. “Always tired, lethargic, worried about health problems” – were the feelings they woke up to on a daily basis. They followed no diet, did no exercise and kept putting on weight. Nadia started to despise going to the beach and Jacques found it difficult to do sports, although he was a sportsman! Those unnecessary kilos brought a lot of discomfort and stress to their lives. 
 Leading them to the decision that it was time to lose weight.

Now “We have so much motivation, much more energy and no stress. We feel healthier and inspired to keep this lifestyle”

It has been 4 months since Nadia and Jacques started their Marion Mizzi Slimming program – Today, excess weight is a problem of the past. For Nadia the beach doesn’t sound scary anymore and for Jacques jogging has become an enjoyable pass time once again. “We have so much motivation, much more energy and no stress. We feel healthier and inspired to keep this lifestyle”. What is the secret of their Success? How do they remain motivated to constantly maintain their diet? Don’t they ever ‘cheat’? Nadia and Jaques respond: “After two weeks it already becomes easier, you start to see the results and your motivation skyrockets, you start to think healthy – Of course you do crave, but at those moments drinking water or green tea helps a lot. You also definitely don’t want to ruin all the progress you achieved for a couple of seconds of pleasure. Then there are our visits to the Slimming Club-  every time we come here we get so much motivation, the environment here is so positive. We are always greeted by welcoming faces, hear those inspiring speeches and feel the genuine support. It really helps us stay on track. For us it is as an opportunity to relax, to stay here and spend that one hour together having a treatment and escaping from the daily rush”. 




“Feeling regret and doing nothing is the worst thing you can do for yourself.”
 

For those who are overweight or don’t feel comfortable with their bodies, Nadia and Jacques recommend starting the journey immediately. They believe the worst thing one can do is suffer and do nothing to change this.


Nadia already lost 18,6 kg and Jacques 30,6 kg, in only 4 months – such results are amazing and we are really proud to share their story! 



Do you want to change in your life? Find a healthier and happier lifestyle? Our friendly team of professional therapists are ready to help you to take the first step.

The consultation is free of charge. 

Contact us now.

Honey Chicken Kebabs. Healthy And Easy To Make

Posted on by Marion Mizzi WellBeing

Who said kebabs have to be unhealthy? These honey chicken kebabs will make you the belle of the ball.

These chicken kebabs are not only healthy but also melt in mouth! Try it yourself. 

Ingredients

  •  200g chicken breast, cut into 3cm cubes
  • 1 clove garlic
  • 2 carrots, cut into 5cm pieces
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 small onions, cut into 5cm pieces
  • 1 teaspoon coconut oil
  • 2 red bell peppers, cut into 5cm pieces
  • 1/2 teaspoon ground black pepper
  • Fry Light olive oil

Additional Equipment

• Wooden BBQ skewers
• Grill

Method

  1.  In a bowl, whisk together coconut oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kebabs while cooking. Place the chicken, garlic, onions, peppers and carrots in the bowl, and marinate in the refrigerator at least 1 hour (the longer the better).
  2. Preheat the grill for high heat.
  3. Drain marinade from the chicken and vegetables, then discard remaining marinade. Thread chicken and vegetables alternately on the wood skewers.
  4. Lightly spray the grill gate with Fry Light olive oil. Place the skewers on the grill. Cook for 15 minutes. Turn and brush with reserved marinade frequently. The kebabs can also be cooked in the oven.

 

Vualá! Your delicious honey chicken kebabs are ready!

You can marinate overnight and make these kebabs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! 

Note that the nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Enjoy!

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

 

The 10 amazing benefits of jelly

Posted on by Marion Mizzi WellBeing
  1. Facilitates digestion

Jelly facilitates digestion and intestinal transit due to its high water content. Gelatin increases peristaltic movements in the intestinal muscles, and this helps to improve the digestive process and absorption of vitamins and minerals as well as excretion.

  1. Accelerates the healing process

Proteins are an essential part of wound healing. Gelatin is very high in protein and this contributes to the formation of new layers of skin. Gelatin also contains a specific amino acid, called glycine, which is an anti-inflammatory.

  1. Strengthens bones

The proteins found in gelatin, as well as the lithium, phosphorous, and copper, keep the bones strong and increase the mineral density of the skeleton. Gelatin can also be an important defense mechanism against osteoporosis, while the amino acids help fight arthritis.

  1. Helps weight control

Gelatin stimulates metabolism through its nutrients and amino acids. Fibre and protein, for example, satisfy and contribute to the feeling of satiety. Gelatin replaces calorie desserts and avoids excessive weight gain.

  1. Promotes immune response

Proline, another amino acid found in significant amounts in gelatin, improves immune system function and strengthens the fight against infections, as it is essential to the structure of most proteins in the human body.

  1. Improves sleep

According to a Japanese study published in 2012 in the journal Neurology, glycine – one of the ingredients in gelatin – improves sleep cycles and stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep.

  1. Protects the skin

Gelatin is rich in collagen, a key protein in the constitution of the extracellular matrix of connective tissue, accounting for most of its physical properties. It is one of the most important elements of our skin. Collagen fibers are responsible for maintaining the youthful appearance of the skin, thanks to its gravitational resistance.

  1. Controls blood sugar

The almost absence of sugar in gelatin makes this food a good option to reduce hunger without causing disruption in blood glucose levels. This property of gelatin brings two benefits: it decreases the production of insulin, a hormone that favors the accumulation of fat in the body and facilitates the control of the appetite, since abrupt changes in the rate of glucose can increase the will to eat carbohydrates.

  1. Promotes hormonal regulation

Thanks to the essential proteins found in gelatin, all metabolic activities of the body are improved by the ingestion of gelatin, including the creation of new cells, absorption of nutrients and strengthening of muscles.

  1. Strengthens hair, nails and skin

We can find keratin in most quality shampoos. Keratin is a type of protein that is also part of the constitution of gelatin and is essential in maintaining healthy hair, nails and skin.

Marrow Fritters

Posted on by Marion Mizzi WellBeing

These marrow fritters have approximately 400 calories each and can be served as a main meal, as well as eaten at any time of the day.

Ingredients

• 2 marrows, grated
• 1 tbsp plain flour
• 3 egg whites, beaten
• 3 spring onions, trimmed and finely sliced
• 1 lemon, zest finely grated
• 1 garlic clove, finely chopped
• 1 tbsp thyme, mint or chives or finely chopped
• 100g ricotta cheese
• Fry Light Spray for frying

Method

1. Place the grated marrows in the centre of a clean towel and wring out as much excess water as possible, or until they are quite dry. Sift the flour into a bowl and whisk in the egg whites until smooth. Add the marrows and remaining ingredients, then mix well.

2. Heat a large frying pan and take a heaped tablespoon of the mixture and drop it into the pan, flattening it out slightly with the back of the spoon. Leave to cook for a couple of minutes until the fritter is brown on the bottom, then flip over and cook for another couple of minutes.

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Poached Egg with Asparagus Salad

Posted on by Marion Mizzi WellBeing

Eat healthy in under 30 minutes with this simple recipe for poached egg with asparagus salad.

Ingredients

300g green asparagus
1 egg
1 slice Slimex Bread
chives, chopped
1 tablespoon vinegar
2 teaspoons mustard
1 teaspoon honey
4 teaspoons lemon juice
2 tablespoons vinegar for poached egg

Method

1. Mix the vinegar, mustard, honey and lemon juice in a bowl and slowly stir. Add chives to the vinaigrette, mix well and refrigerate.

2. Wash asparagus and cut off wooden ends. Boil the asparagus for about 3 minutes, remove and dip into a bowl of ice water.

3. Cut asparagus with a sharp knife, or vegetable peeler, into thin slices and decorate a plate.

4. Fill a saucepan with water, add 2 tablespoons vinegar. Bring it to a light simmer over a medium heat.

5. Crack the egg into a cup and gently pour the egg into the middle of the water and cook for about 2-4 minutes. Remove the egg to kitchen paper to dry off.

6. Crumble the Slimex toast with your fingers. Put some Fry light into the pan and add the slimex crumbs and cook until golden brown.

7. Decorate poached egg onto the asparagus salad. Sprinkle with toast crumbs.

8. To finish, drizzle with the chives and vinaigrette

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Ayurvedic massage: how it differs

Posted on by Marion Mizzi WellBeing

There exist many types of massage techniques and methods, and it might be quite difficult to decide which type would be best for you. Nearly each country or area in the world has its own style of massage therapy.

We will pinpoint the “Hows” and “Whys” a little better for those who are yet to sample the pure delights of Ayurvedic massage.

Developed more than 3,000 years ago in India, Ayurvedic medicine is one of the world’s oldest holistic healing systems.

According to Ayurvedic beliefs, our wellness and health are very much linked to the state of balance. between our body, mind, and spirit. Ayurveda aims at promoting good health and preventing, rather than fighting disease.

However, there are treatments that can target specific health concerns and issues.

So what makes Ayurvedic therapy so special?

Movements

The Ayurvedic massage strokes vary from deep, to superficial and follow the flow of energy channels, nerve pathways, and hair growth. There are three types of movements – active (strong pressure), passive (delicate stroking) and persuasive (pinching or kneading the small muscles with the thumb and forefinger).

Chakras

According to Ayurveda, each of the 7 chakras nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely, and latent vitality is released.

Music

During an Ayurvedic massage, music is very uplifting and adds a meditative aspect to the experience.

Aromatherapy

The smell during a massage experience induces a positive state. Smell is the only sense with a direct link to the limbic, or emotional centre of the brain. Therefore, during an Ayurvedic massage, this gives aromas the power to evoke vivid impressions, conjure up memories, and trigger emotions.

Ayurvedic oils and treatments are safe to use for all ages, are free from side effects, are hypo-allergenic, and non-habit forming.

At our spas, you can choose a treatment from a wide range of Ayurveda therapies performed by our professionals.

Heavenly Holiday Experience

Posted on by Marion Mizzi WellBeing

Malta in the summer; strolls in Valletta; visits to the mesmerising temples, and sunset walks on the beach. We guarantee you’ll love every minute of your stay in the warm Maltese climate.

Your skin and legs might feel differently though!

Sun exposure may have adverse effects on your skin, whilst long walks in high temperatures might tire you out more quickly, and leaving you needing time to recover from fatigue.

Be sure to protect your skin by applying sunscreen and to keep your skin moisturised and hydrated. Wear comfortable clothes made from natural fibres, and comfortable footwear that allows your feet to breathe.

If all of these precautions are not enough and you do get sunburnt or heavy legs, you can visit the Marion Mizzi Spa where we offer effective treatments that will regenerate you and refresh you allowing you to enjoy the rest of your stay.

Our ‘Bliss Body Wrap’ treatment will cleanse and hydrate your body.

The ‘Lighter Legs Massage’ will do wonders for your feet, followed by a cooling and revitalising gel mask.

The ‘Ultimate Relaxing Facial’ includes a relaxing back, neck and shoulder massage followed by a cleansing facial.

At Marion Mizzi Spa we guarantee to make you feel relaxed, rejuvenated and well-rested, ensuring your experience in Malta truly unforgettable.

Parma Ham & Melon Salad

Posted on by Marion Mizzi WellBeing

This versatile salad can be served at breakfast, or as a sweet snack during the day.

Ingredients

  • 3 slices Parma ham
  • 300g melon, deseeded and diced
  • 2 celery sticks
  • 1⁄2 cucumber, deseeded and diced
  • 1 box cherry tomatoes
  • 1 bag of Florette green leaves mix
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice

Method

1. Put the liquid ingredients into a small bowl and beat well with a fork.
2. Mix all the salad ingredients together in a large bowl and pour the dressing over. Toss and season.

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Cravings

Posted on by Marion Mizzi WellBeing

Cravings can emerge at any point, but can be subdued. When cravings are repeated over and over again they will become a habit; typical examples are when one regularly consumes biscuits at tea time or consumes salty delicacies and peanuts while watching television.

Whenever cravings become habits we become a victim of the habit. Although sugary foods such as cakes and biscuits give us the impression of comfort and happiness at the time of consumption, in practice this is an illusion!

In reality, this is not a state of happiness, but a few moments of good taste. After having eaten, you will feel more miserable than before, as you will soon realise that you would have lost control. The end result is more calories, translating into weight gain and feeling even more miserable.

Cravings impact an individual for around ten minutes, once the individual has managed to resist these cravings during this brief period, it will subside.

Our task is to gain control over the habit. The meal replacement is very helpful during these periods. You can take 1 scoop of the Marion Mizzi meal replacement as a treat of the day from the seven-step diet. This is particularly helpful when the craving is very powerful.

Other options are to consume fruit, diet sweets, herbal tea, water, and eating at your leisure from the side dishes in the recipe book.

It is vital to remind yourselves in periods of craving, that what you are craving is what has been holding you back all this time. They are those few extra items which account for your weight gain. Without these items in your diet, you will achieve your desired shape and size, never looking back.

The longest duration of craving is around ten minutes. It is vital that we have personal discipline, and be happy that every time we have a craving we are in control of the situation.

The Golden Rule: Keep in mind that you are the master of both the creation and deletion of the habit. Thus perseverance and absolute discipline are the key to your success.

Relax, indulge yourself and be healthy

Posted on by Marion Mizzi WellBeing

Think of massage as an indulgence?

Massage is a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.

Scrunching our shoulders, craning our necks, sitting for long hours, driving in rush-hour traffic — such mundane activities can create patterns of muscle tension (referred to as “holding”) in the body Our bodies and minds are effected negatively when our muscles are chronically tense or tweaked.

Some studies have found that up to 91% of people agree that professional massages can be effective in reducing and relieving pain.

Find out more about the practical benefits of massage:

It compensates for long hours spent sitting

Massage improves circulation, thus allowing more oxygen and nutrients to flow to the bones. Massage also increases muscle flexibility and joint movement thus reducing pain and joint stiffness.

It alleviates muscle pain

Certain massage movements reduce muscular tension and cramps by relaxing and stretching the muscles. Muscles become more flexible since muscle tone is reduced. Massage is more effective in restoring over exercised muscles than rest.

It appeases depression and anxiety

A soothing massage provides relief from insomnia and tension headaches which are caused by nervous irritability and stress. On the other hand, a stimulating massage relieves fatigue and lethargy.

Boosts the immune system

A full body massage triggers the nervous system to enter the parasympathetic response leading to relaxation. The body sends more energy and resources via healing and restoration processes.

Wards off asthma

Our respiratory muscles loosen up during a full body massage thus allowing us to breathe better.

Body skin benefits

Dead skin cells are removed during a full body massage thus contributing to improved skin tone. The skin is healthier and also looks better thanks to blood flow stimulation. The oils used during a massage moisturize the skin while providing the oils’ benefits.

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