Author: Marion Mizzi WellBeing

Spaghetti Ratatouille

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Spaghetti Ratatouille

Ingredients:
100 g spaghetti
2 garlic cloves-crushed
2 large aubergines – chopped
2 marrows – sliced
500g cherry tomato paste
1 bay leaf
200 ml vegetable stock
Fry light low-calorie cooking spray

Method:
To begin with cook the spaghetti according to the instructions on the packet.

Meanwhile, fry the onions and garlic in Fry Light low-calorie cooking
spray until softened and browned.

Then add the aubergine, marrows and cherry tomatoes, tomato paste,
bay leaf and vegetable stock and simmer on low heat for 15 minutes.

Next, add the cooked spaghetti to the pan stir in the sauce and serve.

Chicken and Pasta Soup

Posted on by Marion Mizzi WellBeing

A warm soup is perfect on a cold day

Chicken and Pasta Soup

A recipe from Marion Mizzi Recipe Book “A JOURNEY TO A HAPPY YOU” 

Ingredients:

  • 1 onion – diced
  • 2 stalks celery- diced
  • 2 carrots- diced
  • 100g chicken breast- minced
  • 1 can whole tomatoes in juice
  • 4 cup Lombardi chicken stock
  • 1 can long green beans- drained and rinsed
  • 1 glass white wine
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil 
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 1 kg spinach- roughly chopped
  • 50g small pasta shells
  • Freshly cracked black pepper to taste
  • Fry light Low-Calorie Spray

Method:

Spry some Light Low Calorie Spray in a large soup pot, sauté the onions, celery and carrots over medium-high heat until the vegetables start to get tender.

Add minced chicken and cook through.

Add all ingredients (excluding spinach),  starting with the liquids and finishing the seasoning. Add both whole tomatoes and juice to the soup.

Bring the pot to a boil, reduce heat and cover. Allow pasta to cook through, stirring frequently, while breaking the whole tomatoes apart.

When pasta is cooked through, roughly chop the spinach, add to the pot and serve.     

 

Start your journey with us, check out our special offers: https://www.marionmizzi.com//slimming/special-offers/

Programmes start from as little as €200 and includes:

  • Slimming treatments – non-invasive, effective (muscle stimulation, pressotherapy, lipolaser, fat freezing)
  • Marion Mizzi 7 steps diet which is easy to follow 
  • Motivation & support from our professional team
  • Marion Mizzi inspiring talk during every treatment

Book a free consultation

contacts

 

 

Naomi Borg has lost 20 kilos

Posted on by Marion Mizzi WellBeing

Meet Naomi Borg 25 (years old), upon joining the Marion Mizzi programme she achieved amazing results and has lost over 20 kilos. Below Naomi has opened up and shared her experience with us. 

Tell us about yourself and your relationship with food.

I am 25 years old and have always loved food, this made following strict diets very difficult for me to follow therefore I always struggled to lose those extra kilos which were bothering me. I had been trying to lose weight for a number of years but never managed to lose more than 5 kilos until I started the program at Marion Mizzi Wellbeing.

What made you start the weight loss journey?

(The defining moment when you said you need to make a change)

I started looking at myself in the mirror and didn’t like what I saw, I used to be uncomfortable in clothes and photos and knew I had to do something about it. My old lifestyle habits used to leave me very tired and I knew my body was not happy with what I was giving it.

What made you to choose Marion Mizzi instead of other weight loss programs?

(Had you heard good reviews from friends or relatives?)

The Marion Mizzi program was recommended to me by a colleague which had also lost a considerable amount of weight and changed her life to the better.

How did you find the diet plan?

(Was it easy to follow?)

The diet plan was very easy to follow but most of all it is enjoyable. Now that I have reached my goal I still enjoy eating and cooking recipes from the cookbooks which I found to be of immense help. To me, it’s not a diet anymore! It has become a lifestyle.

What did you enjoy doing most throughout the weight loss journey?

(A particular part of the routine which you’ve enjoyed)

Being 25 and still very much dependant on my parents, I took ownership of cooking and preparing food for myself which is something I enjoyed a lot. I plan my week ahead and prepare food for the day.

Did you like the recipes? What were/are your favourite meals?

(Do you still cook them regularly?)

The cookbooks are amazing and I cannot recommend them enough! I enjoy cooking and preparing food and trying new recipes. Being a pasta lover, one of my fave dishes is the meaty cannelloni page 172 from the purple book!

Recipe: https://www.marionmizzi.com//slimming/daily-notes/meaty-cannelloni/

Which is your favourite meal replacement flavour?

I really enjoy the cookies flavour, I use it also to make ice cream and pancakes, they are tasty!

Meal Replacement: https://www.marionmizzi.com//slimming/products/sweet-meal-replacement/

What was your transformation after the program?

(How much weight Or dress sizes from x to x did you lose?)

I started weighing 77.7 kilos and now I am down to 57.5 – that is 20kilos and from size 12/14 I am now a comfortable size 8!

What would you advise others who are thinking of starting their weight loss journey?

Never give up!  I have seen and experienced firsthand that nothing worth having comes easy, but it will be worth it. I have had downs in my journey, but I never gave up and I can see the result of that today. Nothing beats feeling comfortable and healthy in my own body!

 

Interested to join us? Fill the form and we will contact you shortly: https://forms.gle/WtHS7V9CXr15SvuZ9

 

Call us to join our programme now: 

AX Palace Hotel, Sliema +356 22623421
Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 2167696
Maritim Antonine Hotel, Mellieha 21524025
Soon – Radisson Blu, St. Julians (+356) 23751932

What is Fractional CO2 Therapy?

Posted on by Marion Mizzi WellBeing

Experience the transformative effects of CO2 Fractional Laser Skin Resurfacing at Marion Mizzi Wellbeing Fgura.

Say goodbye to damaged skin cells as this treatment helps reveal healthier, younger-looking skin.

What does CO2 Fractional Laser Skin Resurfacing do for you?

CO2 laser skin resurfacing sheds damaged skin cells, allowing new, healthy cells to take their place. This treatment effectively reduces wrinkles, skin discoloration, and acne scarring, leaving your skin refreshed and rejuvenated. Additionally, it promotes skin rejuvenation and wrinkle reduction for a more youthful appearance.

How does it work?

CO2 Fractional Laser treatment utilizes short ultra-pulse waves of light energy to target damaged skin cells. By delivering laser beams in a scanning pattern, it removes thin layers of skin with minimal heat damage. This precise targeting ensures only the affected areas are treated, leaving surrounding healthy skin untouched.

Advantages of CO2 Fractional Laser Skin Resurfacing:

  • Addresses various skin concerns, including fine lines, wrinkles, skin discoloration, and acne scars
  • Suitable for different skin types and ages
  • Quick healing process
  • Evens out skin tone, tightens the skin, and eliminates wrinkles, resulting in a more youthful appearance

If you’re looking to rejuvenate your skin and address concerns like skin rejuvenation, wrinkle reduction, fine lines, wrinkles, skin discoloration, and acne scars, CO2 Fractional Laser Skin Resurfacing could be the solution you’ve been seeking. Schedule your appointment now and rediscover radiant, youthful-looking skin!

Fractional CO2 LASER

Book free consultation:

 

Salmon Patties

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

SALMON PATTIES

Ingredients: 

1 small onion – finely chopped

1 stalk celery – finely diced

2 tablespoons fresh parsley – chopped

1 large John West can salmon – drained

1 large egg – lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread – toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows – boiled and mashed

1/2 cauliflower – boiled and mashed

1 lemon – cut into wedges

Fry Light Low-Calorie Spray

Method: 

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat. 

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well.  Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. 

Enjoy! 

Interested in slimming programmes? Fill the form and we will contact you: https://forms.gle/54sKMm9NMgo5kpLv5

Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat.

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 

Ricotta Pie

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

Book Your Consultation: Start your journey with a free consultation: 📞 AX Palace Hotel, Sliema: +356 22623421 📞 Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696 📞 Maritim Antonine Hotel, Mellieha: 21524025

Recipe: Ricotta Pie This nutritious and delicious salad is a part of our 7-step diet plan:

Ricotta Pie 

Ingredients:

2 sheets filo pastry

1 medium zucchini – cut crosswise into 1/4-inch-thick slices

1 large yellow squash – cut crosswise into 1/4-inch-thick slices

2 garlic cloves – minced

100g Benna Irkotta

2 teaspoons chopped fresh thyme

1/2 teaspoon grated lemon rind

1 teaspoon fresh lemon juice

1/4 teaspoon black pepper

2 egg whites – lightly beaten

1/4 teaspoon salt

1/4 cup fresh basil leaves

Fry Light Low-Calorie Spray

Method:

Preheat oven to 175°C.

Spray a small oven dish with Fry Light Low calories Spray, fold the 2 filo pastry sheets into two and place at the bottom of the dish.

Meanwhile grate the zucchini and squash and drain well from excess water.

Place all the ingredients in a large bowl and mix well.

Spread the irkotta mixture over the filo pastry sheets.

Bake at 175°C for 40 minutes or until golden brown. 

 

Marinated Beef With Honey

Posted on by Marion Mizzi WellBeing

With Marion Mizzi diet you can 

 reach your target weight…
  • By eating your favorite meals, including pasta, bragjoli, and chips!
  • By receiving tailored advice and support for your weight loss goals

  • By attending regular slimming sessions with fellow members

Marinated Beef With Honey

Ingredients:

150g lean beef

1 tablespoon soy sauce

1 tablespoon mustard

1 tablespoon honey

2 handful fresh parsley – chopped

1 handful fresh chives – chopped

200 ml of chicken stock

Fry light low-calorie cooking spray

Method:

Place the lean beef, soy sauce, mustard, and honey into a bowl and leave to marinate for 10 minutes. Heat some Fry Light Low-Calorie Cooking Spray in a frying pan, and fry the lean beef for 2-3 minutes on either side or depending on how you like your meat cooked, over high heat.

Remove the meat from the pan and keep it warm. Add the chopped handfuls of parsley, chives and chicken stock to the pan and mix with the beef juices. Simmer for 2 minutes.

Serve the meat together with all the meat juice.

This dish is to be accompanied by a side dish taken from this book (Veggie Burgers is a recommend dish)

The Weight Loss Guide

Interested in slimming programmes? Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat.

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 

 

 

Ham, Cheese & Mushroom Omelette

Posted on by Marion Mizzi WellBeing

“Vegetables are important for the diet plan. They not only give a feeling of fullness but also boost metabolism”, – Marion Mizzi

Ham, Cheese & Mushroom Omelette

Ingredients:

  • 2 eggs
  • 3 egg whites
  • 100g ricotta cheese
  • 3 slices Jolly Ham 98% fat-free – chopped
  • 500g mushrooms – chopped
  • Salt & pepper
  • 2 slices Slimex bread – serve
  • Fry Light Low-Calorie Cooking Spray

Method: 

Begin by beating the eggs and egg whites, add the chopped Jolly 98% fat-free ham, chopped mushrooms, crushed garlic, parsley, ricotta cheese, salt and pepper. 

Heat a non-stick frying pan with some Fry Light low-calorie cooking spray and add the omelette mixture. Cook for a couple of minutes on both sides until nicely brown.

Serve with the Slimex bread and your preferred side dish chosen from this book. 

The Weight Loss Guide – 85 page

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

 

Do you need more healthy tips, motivation, personalized diet? We are here to help you:

Book your FREE consultation: 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

How Massage Therapy Can Help Relieve Stress

Posted on by Marion Mizzi WellBeing

Stress! In these uncertain times, it’s normal to feel more stress than ever. The problem isn’t the occasional stressful day; it’s daily stressors.

Marion Mizzi announcing The Stress Awareness Month! To look at the effects of stress and ways for you to unwind.

While we don’t think of stress as overly harmful, its effects can wreak havoc on our bodies and minds. Stress could cause:

  • Headaches
  • Fatigue
  • Sleep Problems
  • Anxiety
  • Irritability
  • Inability to focus
  • Depression
  • And restlessness 

Massage therapy is a proven way to stress sufferers to seek relief. 

But how does massage therapy actually relieve stress?

Massage therapy relieves stress through a number of ways, aside from the massage itself. Our stress relief comes from:

  • The relaxing environment
  • Aromatherapy
  • And the healing hands of passionate practitioners

Generally, massage therapy environments are made to encourage relaxation. Low lighting paired with comforting quiet and soft music allows you to disconnect from the outside world, and your electronics, so you can unwind and truly focus on the present.

Massage therapy with aromatherapy:

  • Calms 
  • Relaxes over-active minds
  • Provides euphoric effects
  • Has anti-depressive benefits
  • And anti-inflammatory effects, among others.

Then there’s the message itself. Massage therapy has been shown to:

  • Reduce your stress hormone levels by 30 percent
  • And increase serotonin and dopamine levels by 28 and 21 percent

Along with rebalancing your hormones, massage therapy releases muscle tension. When you’re stressed, your muscles tighten in response, and when the stress ends, your muscles generally relax. But if you’re constantly stressed, it’s likely your muscles can stay slightly, permanently tensed. If it continues, you may experience joint aches and pains, headaches, and neck pains, unless it’s resolved.

Through our massage therapists’ skilled hands, tight and painful muscle groups, like the shoulders, are loosened and relaxed. Whether your massage therapist rubs, strokes, stretches, or applies pressure, our goal is to relax your muscle groups!

We all lead busy lives in an increasingly busy and stressful world. But it shouldn’t affect your physical or mental health. You’re too blessed to be stressed, stop suffering, and start seeking relaxing solutions. Visit Marion Mizzi Spa, schedule your next soothing massage, and let us melt your stress away. 

 

Special De-Stress Massage Package – €199

Octopus Salad & Mash

Posted on by Marion Mizzi WellBeing

Discipline is of utmost importance when following a weight loss programme, and one should consume food according to the indicated amounts. In doing so, you will rediscover yourself and happiness.” – Marion Mizzi

Octopus Salad & Mash Ingredients: 

  • 400g octopus – thawed
  • 2 garlic cloves – crushed
  • 2 fresh small red
  • Thai chilies – thinly sliced
  • 2 red peppers – thinly sliced
  • 2 green onions – cut into 2cm lengths
  • 1/4 cup firmly packed Thai basil leaves
  • 2 tablespoons balsamic vinegar
  • 4 large tomatoes – chopped
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • Fry Light Low-Calorie Spray

For The Mash: 1/2 a broccoli 1/2 a cauliflower 1/2 garlic clove Salt & pepper

Method:

  1. Prepare two pots, one to boil the octopus until very tender (approximately 30 minutes), and the other to boil the cauliflower and broccoli until tender (approximately 10 minutes).
  2. Meanwhile, cook the garlic and onion in some Fry Light Low-Calorie Spray for 6 minutes, until tender. Add the peppers and continue to cook while adding the lemon juice and balsamic vinegar.
  3. When the octopus is tender, allow to cool and chop into small pieces. Add the pepper mixture and continue to cook on low heat. Add the basil, capers, and tomatoes. Mash the broccoli and cauliflower.
  4. Add the crushed garlic clove and season with salt & pepper. Serve the octopus salad on top of the mash.

Enjoy! Don’t forget to take a picture and share it with us, tag @marionmizzi!

Discover more healthy recipes and get nutrition guidance at Marion Mizzi. Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best program to reach your goals as we have lots of different programs available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Need help? Our team is just a message away