Category: Recipes

Artichoke Hearts with Mushrooms and Thyme

Posted on by Marion Mizzi WellBeing
Delicious & healthy recipe from our diet book “the weight loss guide”
 
Artichoke Hearts with Mushrooms and Thyme
 
Ingredients:
  • 500 g artichoke hearts- canned
  • 2 onions- chopped
  • 400 g Mushrooms- chopped
  • 4 garlic cloves
  • 1 bay leaf
  • 1/2 white wine
  • 1/2 vegetable stock
  • 1 slice of lemon
  • 1 teaspoon fresh thyme
  • Salt and pepper
  • Fry Light low-calorie cooking spray
Method:
Try the chopped onions and garlic in a Fry- Light low-calorie cooking spray, until they are golden and softened. Next, add the artichoke hearts, white wine, bay leaf, and vegetable stock.
Cook on low heat, until the artichokes soften.
Follow by adding the chopped mushrooms to the pan and then the thyme and lemon slice.
Allow cooking for another 10 minutes, and serve it warm.

Spiced Aubergine

Posted on by Marion Mizzi WellBeing
Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.
 
Spiced Aubergine
 
Ingredients:
  • 2 large aubergines- chopped
  • 200 ml vegetable stock
  • 2 small onions- chopped
  • 1 red pepper- deseeded and sliced
  • 1/4 teaspoon coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon curry
  • 3 garlic cloves- crushed
  • 1 teaspoon chilli
  • Pinch of ground turmeric
  • Pinch of diet sugar
  • 1 diced green chilli
  • 1 tablespoon fresh coriander
  • Fry Light low-calorie cooking spray
 
Method:
Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.
Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.
Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.

Moroccan Chicken With Couscous

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Moroccan Chicken With Couscous

Ingredients:

100g chicken breast
50g couscous
2 red chillies
1 tablespoon balsamic vinegar
2 garlic cloves- crushed
A handful of fresh coriander
Zest and juice of 2 lemons
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
2 coloured peppers – deseeded and sliced
500 g rocket leaves
500 g cherry tomatoes – chopped
Fry light low-calorie cooking spray

Method:

Begin by placing the chopped chillies, garlic, coriander stalks and the juice of half a lemon into a food processor. Follow by adding the balsamic vinegar and a few sprays of Fry Light low-calorie cooking
spray. Process until a paste is formed.

Next, pour the paste over the chicken breast and place the chicken on a piece of foil. Close the foil and allow it to marinate for 50 minutes.

In the meantime, cook the couscous according to the instructions given on the packet. Then, add the remaining juice and zest of the lemons, the chopped coriander, rocket leaves, peppers, cherry tomatoes and spices to the couscous to the couscous and mix well.

Heat a griddle pan until hot, then sear the chicken for 7 minutes on each side or until the chicken is cooked well.

Place the couscous on a plate, top with the chicken and serve with a side dish chosen from this book.

Enjoy!

 

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

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Spaghetti Ratatouille

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Spaghetti Ratatouille

Ingredients:
100 g spaghetti
2 garlic cloves-crushed
2 large aubergines – chopped
2 marrows – sliced
500g cherry tomato paste
1 bay leaf
200 ml vegetable stock
Fry light low-calorie cooking spray

Method:
To begin with cook the spaghetti according to the instructions on the packet.

Meanwhile, fry the onions and garlic in Fry Light low-calorie cooking
spray until softened and browned.

Then add the aubergine, marrows and cherry tomatoes, tomato paste,
bay leaf and vegetable stock and simmer on low heat for 15 minutes.

Next, add the cooked spaghetti to the pan stir in the sauce and serve.

Chicken and Pasta Soup

Posted on by Marion Mizzi WellBeing

A warm soup is perfect on a cold day

Chicken and Pasta Soup

A recipe from Marion Mizzi Recipe Book “A JOURNEY TO A HAPPY YOU” 

Ingredients:

  • 1 onion – diced
  • 2 stalks celery- diced
  • 2 carrots- diced
  • 100g chicken breast- minced
  • 1 can whole tomatoes in juice
  • 4 cup Lombardi chicken stock
  • 1 can long green beans- drained and rinsed
  • 1 glass white wine
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil 
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 1 kg spinach- roughly chopped
  • 50g small pasta shells
  • Freshly cracked black pepper to taste
  • Fry light Low-Calorie Spray

Method:

Spry some Light Low Calorie Spray in a large soup pot, sauté the onions, celery and carrots over medium-high heat until the vegetables start to get tender.

Add minced chicken and cook through.

Add all ingredients (excluding spinach),  starting with the liquids and finishing the seasoning. Add both whole tomatoes and juice to the soup.

Bring the pot to a boil, reduce heat and cover. Allow pasta to cook through, stirring frequently, while breaking the whole tomatoes apart.

When pasta is cooked through, roughly chop the spinach, add to the pot and serve.     

 

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  • Marion Mizzi inspiring talk during every treatment

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Salmon Patties

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

SALMON PATTIES

Ingredients: 

1 small onion – finely chopped

1 stalk celery – finely diced

2 tablespoons fresh parsley – chopped

1 large John West can salmon – drained

1 large egg – lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread – toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows – boiled and mashed

1/2 cauliflower – boiled and mashed

1 lemon – cut into wedges

Fry Light Low-Calorie Spray

Method: 

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat. 

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well.  Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. 

Enjoy! 

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Ricotta Pie

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

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Recipe: Ricotta Pie This nutritious and delicious salad is a part of our 7-step diet plan:

Ricotta Pie 

Ingredients:

2 sheets filo pastry

1 medium zucchini – cut crosswise into 1/4-inch-thick slices

1 large yellow squash – cut crosswise into 1/4-inch-thick slices

2 garlic cloves – minced

100g Benna Irkotta

2 teaspoons chopped fresh thyme

1/2 teaspoon grated lemon rind

1 teaspoon fresh lemon juice

1/4 teaspoon black pepper

2 egg whites – lightly beaten

1/4 teaspoon salt

1/4 cup fresh basil leaves

Fry Light Low-Calorie Spray

Method:

Preheat oven to 175°C.

Spray a small oven dish with Fry Light Low calories Spray, fold the 2 filo pastry sheets into two and place at the bottom of the dish.

Meanwhile grate the zucchini and squash and drain well from excess water.

Place all the ingredients in a large bowl and mix well.

Spread the irkotta mixture over the filo pastry sheets.

Bake at 175°C for 40 minutes or until golden brown. 

 

Marinated Beef With Honey

Posted on by Marion Mizzi WellBeing

With Marion Mizzi diet you can 

 reach your target weight…
  • By eating your favorite meals, including pasta, bragjoli, and chips!
  • By receiving tailored advice and support for your weight loss goals

  • By attending regular slimming sessions with fellow members

Marinated Beef With Honey

Ingredients:

150g lean beef

1 tablespoon soy sauce

1 tablespoon mustard

1 tablespoon honey

2 handful fresh parsley – chopped

1 handful fresh chives – chopped

200 ml of chicken stock

Fry light low-calorie cooking spray

Method:

Place the lean beef, soy sauce, mustard, and honey into a bowl and leave to marinate for 10 minutes. Heat some Fry Light Low-Calorie Cooking Spray in a frying pan, and fry the lean beef for 2-3 minutes on either side or depending on how you like your meat cooked, over high heat.

Remove the meat from the pan and keep it warm. Add the chopped handfuls of parsley, chives and chicken stock to the pan and mix with the beef juices. Simmer for 2 minutes.

Serve the meat together with all the meat juice.

This dish is to be accompanied by a side dish taken from this book (Veggie Burgers is a recommend dish)

The Weight Loss Guide

Interested in slimming programmes? Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat.

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Ham, Cheese & Mushroom Omelette

Posted on by Marion Mizzi WellBeing

“Vegetables are important for the diet plan. They not only give a feeling of fullness but also boost metabolism”, – Marion Mizzi

Ham, Cheese & Mushroom Omelette

Ingredients:

  • 2 eggs
  • 3 egg whites
  • 100g ricotta cheese
  • 3 slices Jolly Ham 98% fat-free – chopped
  • 500g mushrooms – chopped
  • Salt & pepper
  • 2 slices Slimex bread – serve
  • Fry Light Low-Calorie Cooking Spray

Method: 

Begin by beating the eggs and egg whites, add the chopped Jolly 98% fat-free ham, chopped mushrooms, crushed garlic, parsley, ricotta cheese, salt and pepper. 

Heat a non-stick frying pan with some Fry Light low-calorie cooking spray and add the omelette mixture. Cook for a couple of minutes on both sides until nicely brown.

Serve with the Slimex bread and your preferred side dish chosen from this book. 

The Weight Loss Guide – 85 page

 

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