Tag: healthy

Lose 20 kg & Tone Your Body – Personalised Programme €350

Posted on by Marion Mizzi WellBeing

Transform Your Body & Boost Confidence – Personalised Programme €350

Website Offer Description:

Regain vitality, tone your body, and feel confident in your skin with a programme tailored to your pace and needs. With 49 years of proven experience, Marion Mizzi helps clients achieve real results.

Your personalised programme (€350) includes:

Motivational talks to keep you inspired

Full BMI scan to track your progress

Customised Marion Mizzi diet plan

BONUS: 2 LipoLaser sessions + 1 Presso Therapy session

Benefits:

✔ Strengthen & tone muscles

✔ Improve body shape

✔ Support inch loss

✔ Boost metabolism

📅 Limited-time offer 

Book Here

Break Free from Food Addiction with Marion Mizzi

Posted on by Marion Mizzi WellBeing

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Gut Health Booster

Posted on by Marion Mizzi WellBeing

Optimize Your Journey to Wellness

Gut health encompasses the well-being and optimal functioning of the gastrointestinal tract, a complex system involving the stomach, small intestine, and large intestine. 

This intricate network is more than just a digestive powerhouse; it plays a pivotal role in various aspects of overall health.

The gut is not only responsible for breaking down and absorbing nutrients from the food we consume but also influences immune function, hormonal balance, and even mental health. 

A healthy gut contributes to a robust immune system, efficient nutrient absorption, and the maintenance of a balanced microbial community, fostering overall well-being beyond just digestive processes.

Found in fish oil, are essential for heart health, cognitive function, and overall well-being. They have anti-inflammatory properties and are crucial for maintaining a healthy cardiovascular system.

Is an amino acid derivative that aids in weight loss by facilitating the conversion of stored fat into energy. Additionally, it enhances workout performance, making exercise more effective for burning fat.

A nutrient-rich algae is considered a superfood due to its metabolic-boosting properties, appetite control benefits through high protein content, and natural detoxification abilities. It can be a valuable addition to a weight management plan.

Derived from various plants, it is recognized for its effectiveness in weight management. It boosts metabolism, aids in fat reduction, and helps regulate blood sugar levels, contributing to a confident and sustainable weight loss journey.

Is a mineral that enhances insulin sensitivity, supporting blood sugar control and weight loss. It also promotes healthy habits by boosting metabolism and reducing fat storage, making it a versatile supplement for overall well-being.

 

For more tips, don’t forget to follow our Facebook group. 

 

Do you need help to control your eating habits?

The Marion Mizzi Diet 7-step program will help you achieve your desired weight and feel satiated while eating in volume. The Marion Mizzi weight loss plan may be the solution for you. 

Book a free consultation and change your life now. Call us:

 AX Palace Hotel, Sliema +356 22623421

 Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

 Maritim Antonine Hotel, Mellieha 21524025

Or send us a message at our Facebook and Instagram. 

Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Salmon Patties

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

SALMON PATTIES

Ingredients: 

1 small onion – finely chopped

1 stalk celery – finely diced

2 tablespoons fresh parsley – chopped

1 large John West can salmon – drained

1 large egg – lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread – toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows – boiled and mashed

1/2 cauliflower – boiled and mashed

1 lemon – cut into wedges

Fry Light Low-Calorie Spray

Method: 

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat. 

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well.  Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. 

Enjoy! 

Interested in slimming programmes? Fill the form and we will contact you: https://forms.gle/54sKMm9NMgo5kpLv5

Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat.

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 

Chickpeas Burgers

Posted on by Marion Mizzi WellBeing

Who said burgers have to be unhealthy? Try these chickpeas burgers.

These chickpeas burgers are not only healthy but also very tasty! 

Ingredients:
100g sweet potato – grated
10 mushrooms – finely chop
1 marrow – grated
1 small shallot – finely chopped
1/4 teaspoon crushed red pepper flakes
200g canned chickpeas – drained and rinsed
2 egg whites
1/2 teaspoons fresh lemon juice
Fry Light Low Calorie Spray


Method: 
Heat some Fry Light Low Calorie Spray in a medium pan over low heat. Cook shallot and red pepper flakes, stirring often, until shallot is soft, about 2 minutes. Add mushrooms, grated potato and marrow, and cook, stirring occasionally, until vegetables begin to release their liquid but have not taken on any color about 2 minutes. Transfer to a large bowl; mix in the mashed chickpeas and season with salt and pepper. Let cool. Add lemon juice and mix well. Taste and adjust seasoning with salt and pepper if needed. Add egg whites and mix well. Spray a muffin dish with a Spray pour the mixture into the cups and bake for 15-20 minutes or until they are nicely browned.

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Beef & Bean Taco

Posted on by Marion Mizzi WellBeing

These can be served as a main meal and can be eaten at any time of the day.

Ingredients:

100g minced lean beef

1 green pepper – chopped

1 red pepper – chopped

2 tablespoons baked beans

2 tomatoes – chopped

2oog mushrooms – halved

1 medium Mission Deli Wrap

2 fresh jalapeno peppers – deseeded and chopped

1 onion – chopped

1 tablespoon sweet corn

2 tablespoon Worchester Sauce

2 tablespoon chopped fresh coriander

200 g lettuce leaves

Fry light low-calorie cooking spray

Method:

Begin by heating a large skillet over medium-high heat. Fry the onions in some Fry Light low-calorie cooking spray and add the beef, stirring them continuously for 5 minutes. Add the baked beanss, the chopped peppers, mushrooms, tomatoes, Worchester Sauce, jalapeno, coriander, and sweet corn.

Meanwhile, heat another skillet and quickly warm the Mission Deli Wrap on both sides, until lightly golden and flexible.

Place the Mission Deli Wrap on a plate and top it with the beef mixture and some lettuce.

Fold the Mission Deli Wrap and serve with one of our dishes chosen from this book. 

 

Yammy…Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Need help? Our team is just a message away