Author: Marion Mizzi WellBeing

Artichoke salad, zucchini and roasted cauliflower

Posted on by Marion Mizzi WellBeing

This salad contains approx. 300 calories and can be served as a side dish or starter to another meal. The best part is it can be eaten at any time of the day.

Method

  • 400g cauliflower, separated into florets
  • 300g medium zucchini
  • 250g drained artichoke hearts
  • 2 teaspoons dried mixed herbs
  • Salt and pepper to taste
  • 150g radishes
  • 3 tablespoons fresh parsley, chopped
  • Fry Light Spray olive oil

For the dressing

  • 80 ml apple vinegar
  • 80 ml water
  • 2 teaspoons tahini sauce
  • 1 garlic clove
  • 1 shallot

Preparation

  1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
  2. In a blender combine all ingredients of the sauce and pulse until frothy.
  3. Cut cauliflower, zucchini and artichokes into pieces, then arrange them in a single layer in the pan, spray with Fry Light olive oil and sprinkle some herbs, salt and black pepper then mix.
  4. Roast the vegetables for 25-30 minutes, or until the cauliflower and zucchini are slightly crispy.
  5. In the meantime, slice the radishes and chop the parsley, then transfer to a large bowl.
  6. When the vegetables are cooked through, stir and combine them with the radishes, salt, and pepper. This salad can be served warm or cold to taste.

 

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Spinach, butternut squash & ricotta pizza

Posted on by Marion Mizzi WellBeing

A healthy twist to an Italian classic. This mélange of flavors will simply blow you away. Italian pizza!

Ingredients

  • 500g butternut squash peeled
  • 1 onion
  • 200g fresh spinach
  • Salt
  • Black pepper
  • 1 medium wrap
  • 1 tablespoon fresh thyme leaves
  • 100g ricotta/goat cheese
  • Fry light Olive Oil
  • Side Dish from ‘the Weight Loss Guide’ by Marion Mizzi

Method

  1. Cut the squash into 1/2-inch-thick slices, and then cut each slice into 1-inch chunks.
  2. Place the squash and onion on a baking sheet. Spray with fry light Olive oil, season with the salt and pepper, and toss. Roast until tender, about 20 minutes. Transfer to a plate.
  3. Scatter the butternut squash and onion mixture over the medium wrap, sprinkle with the thyme, and add the spinach & ricotta/goat cheese. Bake until golden. Slice into wedges.
  4. Serve with a Side Dish from ‘the Weight Loss Guide’ by Marion Mizzi.

 

 

 

  • Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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Want to lose weight? Here is all the motivation you need

Posted on by Marion Mizzi WellBeing

Our body is our home, each and every one of us lives inside this unique home. Our body needs us as much as we need it. It needs our care, our love, and our dedication.

What we give our body is what it will give us back, if we take care of it, it will take good care of us. If we nurture it, it will grow into a beautiful and comfortable space, which will be our home for all our lives.

Our beauty comes from within and transpires without. What we give our body will determine how healthy our body is.

Our body’s health will not only show in our physical appearance, but will also affect our mental health and wellbeing. We will feel balanced and in harmony with ourselves, and with others.

The harmony from within will guide us through life and its challenges. It will give us the strength to persevere and live a happy and healthy life.

It will empower us to build strong and healthy relationships. Physical and mental health are correlated. Taking care of your body will make you feel good about yourself.

To take care of your body, you have to be active and follow a healthy and balanced diet. At times we neglect our body, we stop moving, we become sedentary and we eat unhealthy foods.

This neglect will not only lead to weight gain, but potentially to other health risks related to obesity. Obesity and health issues bring misery to us and to those around us.

We feel prisoners in our bodies, in our lives, and the only ones who can set us free are none other than ourselves. Only we have the key to set ourselves free from this trap.

We might need help finding the key, turning it in the right direction, but ultimately we are responsible for our freedom.

When we look back and try to understand how we ended up in this overweight body, we sometimes cannot remember how it started.

Neglect creeps in on us when we least expect it. We are caught off guard; too busy with what we mistakenly think is more important in life. We are swept away by this current and comfortably let it carry us away.

We are responsible for our body and if we are not determined, not focused and not balanced, we will fall into the trap again, and again.

The key to happiness has many names: determination, courage, and strength.

We should be determined and focused to never neglect our bodies. We should have the courage to admit our faults and have the strength to get back on our feet and make amends. Everyone can live a healthy life. If we fall, we can pick ourselves up and start fresh. Life gives us endless opportunities to make it beautiful.

3 months is how long it will take us to get back on track. These few months will lead us to a new beginning. We will learn to find our strength and avoid temptation.

This journey will guide us to shed that weight and transform our body into the home we feel so comfortable in.

We owe it to ourselves and to our loved ones. We owe ourselves a second chance. We owe ourselves well being and a happy life.

Aubergine Rolls

Posted on by Marion Mizzi WellBeing

These delicious rolls are a healthy, and easy to prepare snack for any time of the day. Treat yourself.

For the grilled aubergines

1 tsp of cumin seeds, toasted

  • 2 aubergines
  • 1 pinch of salt
  • Fry Light

For the Quinoa filling

  • 1 tsp of salt
  • 50g of quinoa
  • 1 small onion, chopped
  • 1 tsp of ginger & garlic paste
  • 1/4 tsp of ground turmeric
  • 1/4 tsp of chili powder
  • 100g of ricotta
  • 1 tsp of garam masala
  • 1/4 bunch of coriander, chopped
  • 1 red beetroot, coarsely grated
  • 2 carrots, coarsely grated
  • 1 red pepper, cut small

Method

  1. Wash and cook the quinoa as per packet instructions.
  2. Trim the aubergines and slice lengthways into 4mm thick slices. Place in a baking dish and Spray with Fry Light spray, sprinkle with salt and cumin seeds. Grill the aubergines in the oven until golden.
  3. For the quinoa filling, place a non-stick pan over a medium heat and add Fry Light Spray. Once hot, add the onion and sauté until a light golden brown colour.
  4. Add the ginger & garlic paste, turmeric, salt, and chili powder, then sauté for a further 2 minutes.
  5. Add the cooked quinoa and cook for further 5-7 minutes, then add the ricotta and remove from the heat. Finish with garam masala powder and chopped coriander. Add the grated vegetables and mix well.
  6. Lay out the aubergine slices on a chopping board. Spread a generous layer of the filling on top of each aubergine slice. Roll up each slice to enclose the filling.

 

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Do you need more healthy tips, motivation, personalized diet? We are here to help you:

Book your FREE consultation: 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha

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Chickpeas Roasted Vegetables

Posted on by Marion Mizzi WellBeing

A delicate addition to any dish. This Chickpea roasted vegetables accompany and compliment any meal.

Ingredients

• 400g courgette
• 400g aubergine
• 1 garlic clove, chopped
• 2 red pepper, deseeded and chopped into chunks
• 1 onion chopped
• 1 tbsp coriander seeds
• fry light olive oil
• 400g chopped tomatoes
• 100g chickpeas, rinsed and drained
• small bunch coriander, roughly chopped
• 2 slices of slimex (bread)

Method

1. Heat oven to 200C. Spray the roasting tin with fry light spray olive oil. Tip all the vegetables into a large roasting tin and toss with the coriander seeds, salt, and pepper. Spread everything out to a single layer, and then roast for 45 minutes; tossing once or twice until the vegetables are roasted and brown round the edges.
2. Place the tin on a low heat, then add the tomatoes and chickpeas. Bring to a simmer and gently stir. Season to taste, then scatter over the coriander. Serve with 2 slices of slimex bread.

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

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French Frittata

Posted on by Marion Mizzi WellBeing

This delicious French frittata will keep you full and help keep your cravings at bay throughout the day.

Ingredients

  • 1 egg
  • 6 egg whites
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups spinach (finely chopped; if frozen spinach is used, thaw and squeeze out excess liquid)
  • 6 scallions (root ends discarded, green and white parts chopped into 1/4 inch pieces)
  • 50g crumbled feta cheese
  • Fry light spray

Method

  1. Preheat the oven to 170 degrees C
  2. Put the egg, egg whites, salt, and pepper in a mixing bowl and stir with a fork until well combined.
  3. Add spinach, scallions, feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and, when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden; about 30 minutes.
  6. Serve right away, or cover and refrigerate overnight.

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Marisa Alapata

Posted on by Marion Mizzi WellBeing

Have you tried to lose weight before and why didn’t it work?
I had tried to lose weight multiple times before, but every time I failed because the meals were not filling and I found myself snacking a lot.

I decided it was time to start taking my health seriously and start a weight loss programme when I began to suffer from pain in my knees. I realised that the pain was due to the fact I was overweight and my knees couldn’t support my body weight. I heard a lot about Marion Mizzi’s weight loss programme from my friends and on Facebook, so I decided to try it out for myself.

During my weight loss journey, the biggest challenge I encountered was my cravings and temptation to eat foods that were not included in my weight loss programme. I had to control myself and with help of the Marion Mizzi staff, I managed to overcome these cravings.

At first I found it difficult to follow the diet plan, but with time I was able to memorise and master the recipes of my favorite meals. Now I find it very easy to stick to the diet plan, and I have always food prepared.

My favourite meal replacement was the vegetable soup, and strawberry sweet. They are very tasty, contain all necessary vitamins and minerals, and keep me full for many hours. Among the treatments I found the Muscle Stimulation, Radio Frequency, and Lipo Cavitation very useful.

Attending the Marion Mizzi weight loss programme was a life changing experience for me, and since I started, I feel beautiful, sexy and I am more confident in everything I do.

My one piece of advice for others struggling to lose weight or feeling uncomfortable in their own bodies:
Stay focused, disciplined, be positive, and be strong to achieve your goal. Only then will you find happiness and confidence whilst being healthy!

The benefits of vegetables in a slimming diet

Posted on by Marion Mizzi WellBeing

Vegetables represent a relatively cheap source of vitamins, they include nutrients ranging from carbohydrates (potatoes, onions), proteins (leafy greens), vitamin A (carrots, tomatoes), and vitamin B (garlic) together with vitamin C (green chili), proteins which neutralise body acids, and also contain fibre to ensure regular bowel movements.

Vegetables are very tasty and are indispensable within our daily diet, these possess a low calorific value while increasing volume and not contributing to weight gain.

Although vegetables contain a high level of vitamins and minerals, they do not generate cravings for more food.

The Marion Mizzi diet includes two kilos of vegetables on a daily basis. These are included in the main meals and side dishes. It is strongly recommended to vary your consumption of vegetables, and not to overcook them so as to ensure a mixed intake of different nutrients.

Overcooking your vegetables will decrease their mineral and vitamin content which are so essential to the human body.

The inclusion of vegetables is highly important in all recipe preparations and the consumption of vegetables in their raw state is recommended not only to enjoy the crunching pleasure, but also to ensure full mineral intake.

There are certain vegetables which you must avoid whenever undergoing a weight loss diet. This includes all starchy vegetables such as potatoes, sweet potatoes, and Jerusalem artichokes.

Since vegetable are easily accessible, fresh vegetables are recommended. However, you can also opt for frozen or canned options. It is important that no oil, starchy vegetables, or legumes are added.

The following are a set of practical tips which are recommended to those following a weight loss diet:

  • Purchase vegetables which are in season, since they are fresh and more affordable
  • Do not stick to a few preferred vegetables as this will narrow your intake of nutrients
  • The more you vary the type of vegetables, and the methods you choose to cook them, the greater the interest generated, not only until the end of the weight loss program, but also beyond
  • The bulk of the vegetables should be prepared as a daily routine first thing in the morning. This is necessary since in the absence of vegetables there is a tendency to resort to old eating habits
  • Where possible, it is recommended to leave the skin on since this is an extra source vitamins and fibre
  • The water in which the vegetables have been cooked can be used for stocks or enjoyed as a drink

Ftira

Posted on by Marion Mizzi WellBeing

A classical Maltese lunch snack, this ftira is healthy, hearty, and, best of all, is a delicious snack that fits into your diet plan.

Ingredients

  • 1 small ftira
  • 1 egg
  • 3 tablespoons red wine vinegar
  • Salt and freshly ground pepper
  • 2 cups spring salad mix
  • 1 large tomato, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup artichoke hearts, well drained and sliced
  • 1/2 small can of tuna
  • 1 anchovy fillet (optional)
  • 4 medium radishes, thinly sliced

 

Method

1. Place the egg in a saucepan; cover with water. Bring to a boil and cook for 8 to 10 minutes. Drain and cool in a bowl of cold water.

2. Combine the vinegar, 1/2 teaspoon salt and pepper to taste in a medium bowl. Put the ftira cut-side up on a work surface and lightly drizzle with a quarter of the dressing.

3. Top with the sliced tomato, onion and artichokes. Season with salt and drizzle with another quarter of the dressing.

4. Drain and toss the tuna in the remaining dressing, then divide among the ftira. Peel and thinly slice the hard-boiled egg and layer the slices over the tuna. Thinly slice the anchovy fillet. Top the ftira with the diced anchovy fillet, then the radishes.

5. Using the other half of the ftira, cover the bread, pressing gently but firmly. Wrap the ftira in plastic wrap and place a skillet on top to weigh it down; set aside for at least 15 minutes so the ftira absorbs the flavours.

Serve with a side dish from our books ‘The Weight Loss Guide’ or ‘Is Soluzzjoni ghal-Piz Ideali’.

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Aaron Cutajar

Posted on by Marion Mizzi WellBeing

Aaron lost 40 kilos!

I decided I needed to lose weight, because even completing daily chores were tiring for me. I have tried to lose weight before, but I found it really hard to follow the diet during the school period, and I ended up quitting my diet.

After doing some research, Marion Mizzi Wellbeing became the standout choice. They have a great reputation, and I knew I needed someone to guide me through my weight loss journey, motivating and encouraging me every step of the way.

The most challenging part for me was getting my mind to adapt to the changes I had to make in my daily routine. Following the diet plan wasn’t that hard as it is very varied and has lots of delicious dishes. However, you need to be patient with yourself, train your body and mind whilst changing your habits to adapt to the new situation.

You have to remind yourself, constantly, that every minute of this journey will lead you towards losing the weight that you piled on out of lack of love for yourself.

Apart from the diet itself and the combination of food and quantities, I found the Muscle Stimulation Treatment very effective in helping me lose weight and reach my goal.

Now that I have reached my goal, I am always concerned about what I’m eating, and I always keep in mind that I have to work hard for the treat I allow myself once in a while.

My thought that in order to lead a normal life you not only to be slim but most importantly healthy, was the driving force behind my performance. I have seen a major transformation not only in my appearance, but also in my health and activeness.

The advice I can share with those who plan on following a weight loss program is to do it today. Don’t postpone your health and happiness. Don’t start dieting just because you feel bad about yourself. Do it because you owe it to yourself.

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