Category: Recipes

It’s officially ice cream season! 

Try our low-calorie, healthy & nutritious ice cream. You will need only a few minutes to make it. 

Ingredients:

100g Asiago Food Frozen strawberries

2 scoops Strawberry Meal Replacement (3 scoops if you weigh more than 80 kilos)

4 glasses of water

1 glass of ALPRO soya milk

Method:

Blend the strawberries and meal replacement together, add water and Alpro soya milk gradually and stir until the mixture is smooth.

Pour the mixture into a container and freeze.

 

Enjoy! Take a photo and share it in your story/post and #marionmizziicecreams

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Ingredients:

5 marrows – diced small

2 onions – finely chopped

150ml Lombardi vegetable stock

100g penne or 2 packs of Slim Pasta Penne

1/2 teaspoon of fennel seeds

2 tablespoons of fresh basil

Fry Light Low-Calorie Spray

Method:

Cook the pasta according to the instructions on the packet.

Meanwhile, cook the onion in a pan for a few minutes using some Fry Light Low-Calorie Spray. When the onion is translucent add the marrows and fennel seeds and cook on low heat for 10 minutes until they start to take a golden color. Add the stock and fresh basil and cook for a further 10 minutes. Transfer the pasta into the marrow sauce and stir well. Leave some of the pasta water.

Season with salt and pepper and add more fresh basil desired. 

 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Smoked Salmon Frittata

Ingredients:

10 broccoli florets

4 egg whites

Salt and freshly ground black pepper

50g Highland Harvest Smoked Salmon – chopped

1 tablespoon chopped fresh dill. (or 1 teaspoon freeze-dried)

Fry Light Low-Calorie Spray

Method:

Boil the broccoli for 3 minutes or until just tender. Drain in a colander and rinse with cold water until cold. Drain.

Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. 

Beat the egg whites with seasoning. Add the broccoli to the pan and saute for 2 minutes.

Pour over the eggs and cook for 3 to 4 minutes or until the base has set.

Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set.

Cut into wedges and serve with salad.

 

Yammy! 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

Ingredients:

1 medium red onion – chopped

2 red bell peppers – chopped

1/2 small butternut squash – chopped into 1/2- inch cubes

4 garlic cloves, pressed or minced

1 tablespoon chili powder

1/2 teaspoon chopped chipotle pepper

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

1 bay leaf

100g canned black beans

1 can tomato pulp

2 cups Lombardi vegetable stock

1/2 avocados – diced

Chopped fresh coriander and/or red pepper flakes

Fry Light Low-Calorie Spray

Method: 

Spray a large pan with Fry Light Low-Calorie Spray and add the onion, bell pepper, and butternut squash and cook, stirring occasionally until the onions are turning translucent.

Turn the heat down to medium-low and add the garlic, chili powder, chopped chipotle peppers, cumin, and cinnamon. Cook, stirring constantly, until fragrant, about 30 seconds. Add the bay leaf, black beans, tomatoes, and their juices and broth. Stir to combine and cover for about 1 hour, stirring occasionally. Taste about halfway through cooking and add more chopped chipotle peppers if you would like.

Serve with diced avocado. 

Marion’s advice: I added a little sprinkle of red pepper flakes (optional). Coriander would be nice as well. 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

CHICKEN PIE

Ingredients:

200g Chicken Mince

1/2 Broccoli

1/2 Cauliflower

1 Spring onion

1 Box Cherry Tomatoes

1 Tablespoon Mustard

3 Egg Whites

Fry Light Low-Calorie Spray

Method:

Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water.

Add all the ingredients to the broccoli, cauliflower and their water and mix well together.

Prepare a medium-sized oven dish and spray with Fry Light Low-Calorie Spray.

Pour the chicken mixture into the dish and bake in the oven for 30 minutes.

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Easy & Tasty Stuffed Artichokes Recipe from Marion Mizzi recipe book “A Journey To A Happy You”.

Stuffed Artichokes 

Ingredients:

5 artichokes

A handful of fresh parsley

A handful of fresh basil

3 tablespoons capers

7 sun-dried tomatoes (not in oil) – finely chopped

3 garlic cloves – crushed

1 small onion

Juice of the lemon

Fresh ginger

2 tablespoons balsamic vinegar

2 tablespoons Aster tomato paste

Method

Mix all the ingredients together, except for the artichokes.

Stuff the artichoke leaves abundantly with the mixture.

Place the stuffed artichokes in a big pot and add one cup of water, half a cup of white wine and 1 tablespoon balsamic vinegar.

Season well and simmer on low heat until the leaves are tender.

Enjoy…

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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Healthy Breakfast Idea! 

Avocado on Toast. 

Ingredients: 

1 slice Slimex bread – toasted

1/2 small avocado

1 tomato – diced

2 hard-boiled egg whites – diced

1 tablespoon lime juice

1 tablespoon balsamic vinegar

Method:

Put all the ingredients except the Slimex bread into a bowl and mash with a fork to make a paste-like mixture.

Spread over the toasted slice of Slimex bread and serve with a nice salad from the side dish section. 

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Do you need more healthy tips, motivation, personalized diet? We are here to help you:

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