Tag: healthy diet

Lose 20 kg & Tone Your Body – Personalised Programme €350

Posted on by Marion Mizzi WellBeing

Transform Your Body & Boost Confidence – Personalised Programme €350

Website Offer Description:

Regain vitality, tone your body, and feel confident in your skin with a programme tailored to your pace and needs. With 49 years of proven experience, Marion Mizzi helps clients achieve real results.

Your personalised programme (€350) includes:

Motivational talks to keep you inspired

Full BMI scan to track your progress

Customised Marion Mizzi diet plan

BONUS: 2 LipoLaser sessions + 1 Presso Therapy session

Benefits:

✔ Strengthen & tone muscles

✔ Improve body shape

✔ Support inch loss

✔ Boost metabolism

📅 Limited-time offer 

Book Here

Apple Pie: A Light and Guilt-Free Dessert

Posted on by Marion Mizzi WellBeing

Enjoy the warm and comforting flavors of homemade Apple Pie, made with sweet apples, aromatic spices, and crispy filo pastry. This light and low-calorie version is the perfect guilt-free dessert, packed with natural sweetness and wholesome ingredients.

Ingredients:

  • 2 sheets of filo pastry
  • 6 small apples, peeled and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon local honey
  • 1 teaspoon vanilla essence
  • 1 tangerine (juice and zest)
  • Low-calorie cooking spray (butter flavor)
  • 1 teaspoon baking powder

Instructions:

  1. Prepare the Apple Filling:
  • In a pan, combine the diced apples, cinnamon, ground cloves, honey, vanilla essence, tangerine juice, and tangerine zest.
  • Cook over medium heat for about 10 minutes, stirring occasionally, until the apples become tender and fragrant.
  1. Add Baking Powder:
  • Once the apple mixture is cooked, remove it from the heat.
  • Stir in baking powder and mix well. Set aside to cool slightly.
  1. Prepare the Pastry:
  • Preheat your oven to 180°C (350°F).
  • Lightly spray a small baking dish with low-calorie cooking spray.
  1. Assemble the Pie:
  • Lay one sheet of filo pastry in the prepared baking dish.
  • Spoon the apple filling into the center of the pastry, leaving some space around the edges.
  • Place the second sheet of filo pastry on top and gently press down to seal the edges.
  • Spray the top layer with low-calorie cooking spray and poke a few small holes with a fork to allow steam to escape.
  1. Bake:
  • Place the pie in the preheated oven.
  • Bake for 20-25 minutes, or until the pastry is golden brown and crispy.
  1. Serve and Enjoy:
  • Let the apple pie cool for a few minutes before slicing.
  • Serve warm for a delicious, comforting treat.

Nutritional Information:

This light and healthy apple pie is a low-calorie dessert made with filo pastry instead of traditional shortcrust, reducing fat content while keeping it crispy and delicious. The natural sweetness from apples, honey, and tangerine makes it a perfect guilt-free indulgence.

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

The Marion Mizzi Diet: A Comprehensive Approach to Healthy Eating

Posted on by Marion Mizzi WellBeing

The Marion Mizzi Diet focuses on providing a balanced nutrition plan that emphasizes whole foods. It includes a variety of vegetables, fruits, lean meats, fish, whole grains, pasta, and bread, ensuring clients receive essential nutrients for optimal health.

A Diet Free of Empty Calories

This program eliminates foods high in empty calories, allowing clients to enjoy nourishing meals without guilt. The structured plan promotes feelings of fullness, reducing cravings and preventing overeating, which supports sustainable progress.

Personalized Support for Better Results

Weekly consultations form a core part of the Marion Mizzi Diet. These sessions offer personalized guidance and motivation, keeping clients engaged and on track with their health and wellness goals. Regular interactions create a supportive atmosphere for long-term success.

Empowering Healthy Choices

More than just a meal plan, this diet empowers clients to make informed food choices. By focusing on whole foods and eliminating unnecessary additives, individuals can enjoy a varied and fulfilling lifestyle that aligns with their health objectives.

The Marion Mizzi Diet represents a comprehensive approach to achieving wellness, combining nutrition, support, and sustainable habits. Whether aiming for weight loss or improved health, this program offers an effective and enjoyable pathway to lasting results.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Gut Health Booster

Posted on by Marion Mizzi WellBeing

Optimize Your Journey to Wellness

Gut health encompasses the well-being and optimal functioning of the gastrointestinal tract, a complex system involving the stomach, small intestine, and large intestine. 

This intricate network is more than just a digestive powerhouse; it plays a pivotal role in various aspects of overall health.

The gut is not only responsible for breaking down and absorbing nutrients from the food we consume but also influences immune function, hormonal balance, and even mental health. 

A healthy gut contributes to a robust immune system, efficient nutrient absorption, and the maintenance of a balanced microbial community, fostering overall well-being beyond just digestive processes.

Found in fish oil, are essential for heart health, cognitive function, and overall well-being. They have anti-inflammatory properties and are crucial for maintaining a healthy cardiovascular system.

Is an amino acid derivative that aids in weight loss by facilitating the conversion of stored fat into energy. Additionally, it enhances workout performance, making exercise more effective for burning fat.

A nutrient-rich algae is considered a superfood due to its metabolic-boosting properties, appetite control benefits through high protein content, and natural detoxification abilities. It can be a valuable addition to a weight management plan.

Derived from various plants, it is recognized for its effectiveness in weight management. It boosts metabolism, aids in fat reduction, and helps regulate blood sugar levels, contributing to a confident and sustainable weight loss journey.

Is a mineral that enhances insulin sensitivity, supporting blood sugar control and weight loss. It also promotes healthy habits by boosting metabolism and reducing fat storage, making it a versatile supplement for overall well-being.

 

For more tips, don’t forget to follow our Facebook group. 

 

Do you need help to control your eating habits?

The Marion Mizzi Diet 7-step program will help you achieve your desired weight and feel satiated while eating in volume. The Marion Mizzi weight loss plan may be the solution for you. 

Book a free consultation and change your life now. Call us:

 AX Palace Hotel, Sliema +356 22623421

 Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

 Maritim Antonine Hotel, Mellieha 21524025

Or send us a message at our Facebook and Instagram. 

Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

Book a free consultation, and change your life now.
Just call us:

  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

Salmon Patties

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

SALMON PATTIES

Ingredients: 

1 small onion – finely chopped

1 stalk celery – finely diced

2 tablespoons fresh parsley – chopped

1 large John West can salmon – drained

1 large egg – lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread – toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows – boiled and mashed

1/2 cauliflower – boiled and mashed

1 lemon – cut into wedges

Fry Light Low-Calorie Spray

Method: 

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat. 

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well.  Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. 

Enjoy! 

Interested in slimming programmes? Fill the form and we will contact you: https://forms.gle/54sKMm9NMgo5kpLv5

Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat.

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 

Octopus Salad & Mash

Posted on by Marion Mizzi WellBeing

Discipline is of utmost importance when following a weight loss programme, and one should consume food according to the indicated amounts. In doing so, you will rediscover yourself and happiness.” – Marion Mizzi

Octopus Salad & Mash Ingredients: 

  • 400g octopus – thawed
  • 2 garlic cloves – crushed
  • 2 fresh small red
  • Thai chilies – thinly sliced
  • 2 red peppers – thinly sliced
  • 2 green onions – cut into 2cm lengths
  • 1/4 cup firmly packed Thai basil leaves
  • 2 tablespoons balsamic vinegar
  • 4 large tomatoes – chopped
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • Fry Light Low-Calorie Spray

For The Mash: 1/2 a broccoli 1/2 a cauliflower 1/2 garlic clove Salt & pepper

Method:

  1. Prepare two pots, one to boil the octopus until very tender (approximately 30 minutes), and the other to boil the cauliflower and broccoli until tender (approximately 10 minutes).
  2. Meanwhile, cook the garlic and onion in some Fry Light Low-Calorie Spray for 6 minutes, until tender. Add the peppers and continue to cook while adding the lemon juice and balsamic vinegar.
  3. When the octopus is tender, allow to cool and chop into small pieces. Add the pepper mixture and continue to cook on low heat. Add the basil, capers, and tomatoes. Mash the broccoli and cauliflower.
  4. Add the crushed garlic clove and season with salt & pepper. Serve the octopus salad on top of the mash.

Enjoy! Don’t forget to take a picture and share it with us, tag @marionmizzi!

Discover more healthy recipes and get nutrition guidance at Marion Mizzi. Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best program to reach your goals as we have lots of different programs available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Pearl Barley Risotto With Salmon

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book! 

Tip: Portions may be large. You can divide the portion throughout the day.

Ingredients:

600g baby spinach

100g Findus Salmon Fillet

1 lemon

2 sprigs thyme

Few sprigs of chervil

1 onion – peeled and finely chopped

50g pearl barley

10 mushrooms – cut into quarters

450ml Lombardi fish, chicken or vegetable stock

Salta and black pepper

Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a saucepan. Add the onion and saute over low heat for 4 to 6 minutes. Add the pearl barley to the pan, stir well, and pour over approximately 1/3 of the Lombardi stock. Cook over medium-high heat for 20 minutes, stirring frequently and adding more stock to the pan as the liquid is absorbed. Add the mushrooms and the salmon. 

Cook for a few minutes while adding more stock if needed.

Meanwhile, boil the spinach for a few minutes. Drain and puree.

Taste to check that the pearl barley is cooked (it has a naturally chewy texture), then stir the spinach puree.

Enjoy!

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

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