Tag: recipe

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

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Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
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Spiced Aubergine

Posted on by Marion Mizzi WellBeing
Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.
 
Spiced Aubergine
 
Ingredients:
  • 2 large aubergines- chopped
  • 200 ml vegetable stock
  • 2 small onions- chopped
  • 1 red pepper- deseeded and sliced
  • 1/4 teaspoon coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon curry
  • 3 garlic cloves- crushed
  • 1 teaspoon chilli
  • Pinch of ground turmeric
  • Pinch of diet sugar
  • 1 diced green chilli
  • 1 tablespoon fresh coriander
  • Fry Light low-calorie cooking spray
 
Method:
Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.
Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.
Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.

Spaghetti Ratatouille

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Spaghetti Ratatouille

Ingredients:
100 g spaghetti
2 garlic cloves-crushed
2 large aubergines – chopped
2 marrows – sliced
500g cherry tomato paste
1 bay leaf
200 ml vegetable stock
Fry light low-calorie cooking spray

Method:
To begin with cook the spaghetti according to the instructions on the packet.

Meanwhile, fry the onions and garlic in Fry Light low-calorie cooking
spray until softened and browned.

Then add the aubergine, marrows and cherry tomatoes, tomato paste,
bay leaf and vegetable stock and simmer on low heat for 15 minutes.

Next, add the cooked spaghetti to the pan stir in the sauce and serve.

Salmon Patties

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book “A Journey To A Happy You”.

You will never feel hunger pangs with Marion Mizzi’s diet! 

SALMON PATTIES

Ingredients: 

1 small onion – finely chopped

1 stalk celery – finely diced

2 tablespoons fresh parsley – chopped

1 large John West can salmon – drained

1 large egg – lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread – toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows – boiled and mashed

1/2 cauliflower – boiled and mashed

1 lemon – cut into wedges

Fry Light Low-Calorie Spray

Method: 

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat. 

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well.  Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties. 

Enjoy! 

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Octopus Salad & Mash

Posted on by Marion Mizzi WellBeing

Discipline is of utmost importance when following a weight loss programme, and one should consume food according to the indicated amounts. In doing so, you will rediscover yourself and happiness.” – Marion Mizzi

Octopus Salad & Mash Ingredients: 

  • 400g octopus – thawed
  • 2 garlic cloves – crushed
  • 2 fresh small red
  • Thai chilies – thinly sliced
  • 2 red peppers – thinly sliced
  • 2 green onions – cut into 2cm lengths
  • 1/4 cup firmly packed Thai basil leaves
  • 2 tablespoons balsamic vinegar
  • 4 large tomatoes – chopped
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • Fry Light Low-Calorie Spray

For The Mash: 1/2 a broccoli 1/2 a cauliflower 1/2 garlic clove Salt & pepper

Method:

  1. Prepare two pots, one to boil the octopus until very tender (approximately 30 minutes), and the other to boil the cauliflower and broccoli until tender (approximately 10 minutes).
  2. Meanwhile, cook the garlic and onion in some Fry Light Low-Calorie Spray for 6 minutes, until tender. Add the peppers and continue to cook while adding the lemon juice and balsamic vinegar.
  3. When the octopus is tender, allow to cool and chop into small pieces. Add the pepper mixture and continue to cook on low heat. Add the basil, capers, and tomatoes. Mash the broccoli and cauliflower.
  4. Add the crushed garlic clove and season with salt & pepper. Serve the octopus salad on top of the mash.

Enjoy! Don’t forget to take a picture and share it with us, tag @marionmizzi!

Discover more healthy recipes and get nutrition guidance at Marion Mizzi. Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best program to reach your goals as we have lots of different programs available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Stuffed Peppers

Posted on by Marion Mizzi WellBeing

Delicious & healthy main meal idea from Marion Mizzi recipe book! 

Stuffed Peppers

Ingredients:

4 colored peppers – cut in half and de-seeded

200g lean minced meat

2 marrows – grated

1/2 onion – grated

1 garlic clove – crushed

2 egg whites

1/2 teaspoon curry

1/2 teaspoon mixed spice

400 ml Lombardi beef stock

Method:

Place the minced meat, grated marrows, garlic, grated onion, egg whites and spices in a bowl. Mix well with a fork.

Spoon the meat mixture in the peppers.

Pour the stock in the dish.

Bake in the oven for 45 minutes. 

Enjoy…

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Chickpeas Burgers

Posted on by Marion Mizzi WellBeing

Who said burgers have to be unhealthy? Try these chickpeas burgers.

These chickpeas burgers are not only healthy but also very tasty! 

Ingredients:
100g sweet potato – grated
10 mushrooms – finely chop
1 marrow – grated
1 small shallot – finely chopped
1/4 teaspoon crushed red pepper flakes
200g canned chickpeas – drained and rinsed
2 egg whites
1/2 teaspoons fresh lemon juice
Fry Light Low Calorie Spray


Method: 
Heat some Fry Light Low Calorie Spray in a medium pan over low heat. Cook shallot and red pepper flakes, stirring often, until shallot is soft, about 2 minutes. Add mushrooms, grated potato and marrow, and cook, stirring occasionally, until vegetables begin to release their liquid but have not taken on any color about 2 minutes. Transfer to a large bowl; mix in the mashed chickpeas and season with salt and pepper. Let cool. Add lemon juice and mix well. Taste and adjust seasoning with salt and pepper if needed. Add egg whites and mix well. Spray a muffin dish with a Spray pour the mixture into the cups and bake for 15-20 minutes or until they are nicely browned.

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Roasted Pumpkin With Garlic

Posted on by Marion Mizzi WellBeing

It’s pumpkin time! 

Ingredients:

500g pumpkin – diced

8 garlic cloves – minced

Spring onions or parsley – chopped

1/2 teaspoon salt

1/2 teaspoon pepper

1 tablespoon mixed nuts – chopped

Fry Light Low-Calorie Butter Spray

Method:

Preheat oven to 200

Spray a baking sheet with Fry Light Low-Calorie Spray and set aside.

Dice the pumpkin and set aside.

Spray a large non-stick pan with Fry Light Low-Calorie Spray, add the garlic and cook for 3 minutes. Stir in the pumpkin and combine well.

Transfer the pumpkin to a previously prepared baking sheet, place in 1 layer, add the chopped nuts and bake for 30minutes.

Season with salt and pepper and garnish with spring onions or parsley.

Enjoy…

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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Mussel Stew

Posted on by Marion Mizzi WellBeing

Easy to prepare – tasty – low in calories Mussel Stew!

Ingredients: 

400g mussels in a shell – scrubbed

1 onion – finely chopped

3 leeks ( white part only) – thinly sliced

3 celery stalks – thinly sliced

2 carrots – diced small

1 box cherry tomatoes

2 cups Lombardi vegetable stock

150ml dry white wine

1 tablespoon lemon juice

1 bay leaf

1 spring fresh thyme

1/2 cup (20g) fresh parsley – chopped

2 tablespoons snipped fresh chives

Fry Light Low-Calorie Spray

Method

Prepare the mussels: discard any broken shells or shells that do not close when tapped.

Put the cleaned mussels into a saucepan with some water and cover tightly. Cook over medium heat for 4 minutes, shaking the pan occasionally or until mussels have opened. 

Drain the mussels, reserving the juices. Discard any unopened mussels.

Heat some Fry light Low-Calorie Spray in a clean saucepan. Add the onion, garlic, leeks, celery, and carrot, and cook gently for 5 to 10 minutes, stirring frequently, until the vegetables have softened but not browned. Add the tomatoes, Lomardi stock, wine, reserved juices from the mussels, lemon juice, bay leaf, thyme, salt and pepper to taste. Bring to a boil, and reduce heat to low. Cover the pan and simmer the soup gently for 20 to 30 minutes, or until all the vegetables are tender.

Remove the bay leaf and thyme, and add the shelled mussels, parsley and chives to the pan. Heat gently for about 1 minute. Do not allow the soup to boil or cook for any longer than this or the mussels will become tough and shrink. Ladle the soup into a large bowl with the mussels. 

 

Enjoy! Yammmy… 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

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