Author: Marion Mizzi WellBeing

Gut Health Booster

Posted on by Marion Mizzi WellBeing

Optimize Your Journey to Wellness

Gut health encompasses the well-being and optimal functioning of the gastrointestinal tract, a complex system involving the stomach, small intestine, and large intestine. 

This intricate network is more than just a digestive powerhouse; it plays a pivotal role in various aspects of overall health.

The gut is not only responsible for breaking down and absorbing nutrients from the food we consume but also influences immune function, hormonal balance, and even mental health. 

A healthy gut contributes to a robust immune system, efficient nutrient absorption, and the maintenance of a balanced microbial community, fostering overall well-being beyond just digestive processes.

Found in fish oil, are essential for heart health, cognitive function, and overall well-being. They have anti-inflammatory properties and are crucial for maintaining a healthy cardiovascular system.

Is an amino acid derivative that aids in weight loss by facilitating the conversion of stored fat into energy. Additionally, it enhances workout performance, making exercise more effective for burning fat.

A nutrient-rich algae is considered a superfood due to its metabolic-boosting properties, appetite control benefits through high protein content, and natural detoxification abilities. It can be a valuable addition to a weight management plan.

Derived from various plants, it is recognized for its effectiveness in weight management. It boosts metabolism, aids in fat reduction, and helps regulate blood sugar levels, contributing to a confident and sustainable weight loss journey.

Is a mineral that enhances insulin sensitivity, supporting blood sugar control and weight loss. It also promotes healthy habits by boosting metabolism and reducing fat storage, making it a versatile supplement for overall well-being.

 

For more tips, don’t forget to follow our Facebook group. 

 

Do you need help to control your eating habits?

The Marion Mizzi Diet 7-step program will help you achieve your desired weight and feel satiated while eating in volume. The Marion Mizzi weight loss plan may be the solution for you. 

Book a free consultation and change your life now. Call us:

 AX Palace Hotel, Sliema +356 22623421

 Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

 Maritim Antonine Hotel, Mellieha 21524025

Or send us a message at our Facebook and Instagram. 

Sweet Ricotta Pie

Posted on by Marion Mizzi WellBeing

The 4th recipe book ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet,’ is your guide to adopting and maintaining healthy eating habits.

In this book, you’ll discover how to:

  • Transform your eating habits
  • Gain control over hunger pangs
  • Enjoy your favorite dishes like pasta, burgers, and ftira in a health-conscious way
  • Make informed choices about portion sizes
  • And much more.

This comprehensive guide includes a diverse selection of recipes suitable for vegans, vegetarians, pescatarians, and carnivores.

It can be found in any of Marion Mizzi’s shops or on WOLT

Don’t miss out on the ‘Sweet Ricotta Pie’ recipe, an exciting step toward embracing healthier eating habits

SWEET RICOTTA PIE

Ingredients:

  • 200g Benna Irkotta or Benna Lactose Free Irkotta
  • 3 egg whites – beaten
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 4 grated carrots
  • 1/2 tsp orange blossom water

Method:

  1. Place all the ingredients inside a bowl, blend with a hand
  2. Blender then set the mixture aside.
  3. Spray an oven dish with Fry Light low-calorie spray and pour the ricotta mixture inside the oven dish.
  4. Cook in the oven at 180C for 30 minutes until the pie is golden.
  5. Tip: this meal can also be served with one of your preferred side dishes chosen from the book.

Join our community group for more healthy recipe ideas! Group

Book a free consultation if you are interested to follow our diet. Send us your name, surname, & email on WhatsApp +356 7745 1587 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Conquer Overeating: Signs, Effects, and Solutions

Posted on by Marion Mizzi WellBeing

Overeating affects your ability to control your eating habits.

You may consume excessive amounts of food even when you are not hungry.

These characteristics may include:

  • Eating even when not hungry;
  • Constantly returning to “pick” at food throughout the day, even when not hungry;
  • Feeling guilty about eating too much;
  • Generally eating alone due to embarrassment overeating habits;
  • Anxiety about overweight and body image.

Studies have found that foods, particularly high-fat foods, affect the areas of your brain associated with pleasure. These biological triggers can then cause you to associate food with pleasure. Over time, your brain develops a tolerance to the food causing you to increase the amount of food that you consume in order to achieve the same pleasure from eating.

Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. But it’s not just about the unwanted calories. Overeating affects your body in a variety of ways.

Overeating can make you feel:

  • Dizzy
  • Sleepy
  • Tired
  • Sluggish
  • Drowsy
  • Sad
  • Anxious
  • Sweaty

What are some ways to stop overeating?

  • Avoid processed foods;
  • Fill up on fresh fruits and vegetables;
  • Eat slowly and put your fork down between bites;
  • Drink water before, during and after meals;
  • Keep a food journal to help you notice any positive or negative habits;
  • Avoid distractions when you eat, such as watching TV;
  • Eat from a small plate;
  • Pay attention to your portion sizes;
  • Plan your meals ahead.

Food is the key:

Some foods are better as they make you really full, not fill you with processed calories. low-fat foods and natural vegetables are key factor in managing food consumption. A well-balanced  Marion Mizzi slimming diet can help to overcome overeating, making life easier.

Foods that help prevent overeating include:

  • Oatmeal
  • Berries
  • Eggs
  • Apples
  • Cinnamon

Suggested Recipes:

  1. Barley, Potato and Cauliflower Soup (The weight loss guide) P.160
  2. African Couscous (The weight loss guide) P.172
  3. Mixed Omelette: tomato, onion, mushroom(The weight loss guide) P.188
  4. Fruit salad (The weight loss guide) P.206
  5. Vegetable Stock (The weight loss guide) P.38

         

Share it with your friends! 🙂

For personalized food guidance and effective inch loss, schedule a complimentary consultation at our salon. Our comprehensive program includes a 7-step diet plan, motivational support, and slimming treatments to help you achieve your goals. Let us guide you on your journey to a healthier, happier you.+35677451587

THE IMPORTANCE OF A SKIN CONSULTATION

Posted on by Marion Mizzi WellBeing

Wondering which treatments would be best for your skin? Discover the importance of a skin consultation. 

A 3-STAGE METHODOLOGY

The fruit of four decades of experience, our methodology is based on unique and personalized skincare protocols adapted to the Skin Instant© of each individual. These treatments for face, body and scalp – equally suitable for both men and women – comprise three principal stages:

1. THE ASSESSMENT STAGE

ANALYSIS OF YOUR SKIN’S SPECIFIC NEEDS

Before your treatment, our expert carries out a thorough dermo-cosmetic diagnosis to pinpoint your exact Skin Instant©.

This diagnosis is carried out using the Skin Instant© Lab system and includes visual analysis, a questionnaire, and the taking of measurements, to allow a treatment protocol to be devised that precisely matches your needs. The sophisticated technique of VisioLab© gives even more finely tuned results, thanks to a high definition image and scientific analysis of your face.

2. THE INITIALIZATION STAGE

PREPARING AND BALANCING THE EPIDERMIS

The treatment protocol begins with individualized preparation of your epidermis – the ultimate shield that protects from the aggressions of the external world.

This follows a precise and rigorous ritual based on:

  • Thorough cleansing of your skin combined with a massage
  • Preparing your skin, using the brand’s iconic Lotion P50, and applying a face mask

3. THE TREATMENT STAGE

TARGETING EACH ISSUE AND TREATING IT IN DEPTH

This stage incorporates products with the highest concentration of active ingredients, to “recondition” the epidermis and help enhance its potential for self-regeneration.

When they’re applied in line with the Biologique Recherche methodology, they balance, hydrate and revitalize the epidermis as required by each Skin Instant©.
The active ingredients take effect gradually, skin quality improves, and the complexion becomes radiant.

Analysis Price €35 or visit share this post: https://www.facebook.com/MarionMizziBeauty/photos/a.246408405520655/2062098857284925/ and get it free of charge.

the price will be deducted after purchasing your treatments. 

Send us a message to book your consultation on whatsapp 99548589
or call
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha 21524025

Our contacts

Celery and Apple Salad

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

Book Your Consultation: Start your journey with a free consultation: 📞 AX Palace Hotel, Sliema: +356 22623421 📞 Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696 📞 Maritim Antonine Hotel, Mellieha: 21524025

Recipe: Celery & Apple Salad This nutritious and delicious salad is a part of our 7-step diet plan:

Ingredients:

  • 2 apples, diced small
  • 3 celery sticks
  • Florette rocket leaves
  • Cherry tomatoes, halved
  • Pickled cucumbers, sliced
  • Canned chickpeas, rinsed and drained
  • Aster tomato paste
  • Balsamic vinegar
  • Lemon juice
  • Water

Method:

  1. Mix Aster tomato paste, balsamic vinegar, lemon juice, and water for the dressing.
  2. Combine diced apples, celery, rocket leaves, cherry tomatoes, pickled cucumbers, and chickpeas.
  3. Toss with the dressing.
  4. Enjoy as a nutritious addition to your weight loss journey.

Artichoke Hearts with Mushrooms and Thyme

Posted on by Marion Mizzi WellBeing
Delicious & healthy recipe from our diet book “the weight loss guide”
 
Artichoke Hearts with Mushrooms and Thyme
 
Ingredients:
  • 500 g artichoke hearts- canned
  • 2 onions- chopped
  • 400 g Mushrooms- chopped
  • 4 garlic cloves
  • 1 bay leaf
  • 1/2 white wine
  • 1/2 vegetable stock
  • 1 slice of lemon
  • 1 teaspoon fresh thyme
  • Salt and pepper
  • Fry Light low-calorie cooking spray
Method:
Try the chopped onions and garlic in a Fry- Light low-calorie cooking spray, until they are golden and softened. Next, add the artichoke hearts, white wine, bay leaf, and vegetable stock.
Cook on low heat, until the artichokes soften.
Follow by adding the chopped mushrooms to the pan and then the thyme and lemon slice.
Allow cooking for another 10 minutes, and serve it warm.

Spiced Aubergine

Posted on by Marion Mizzi WellBeing
Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.
 
Spiced Aubergine
 
Ingredients:
  • 2 large aubergines- chopped
  • 200 ml vegetable stock
  • 2 small onions- chopped
  • 1 red pepper- deseeded and sliced
  • 1/4 teaspoon coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon curry
  • 3 garlic cloves- crushed
  • 1 teaspoon chilli
  • Pinch of ground turmeric
  • Pinch of diet sugar
  • 1 diced green chilli
  • 1 tablespoon fresh coriander
  • Fry Light low-calorie cooking spray
 
Method:
Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.
Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.
Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.

Moroccan Chicken With Couscous

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Moroccan Chicken With Couscous

Ingredients:

100g chicken breast
50g couscous
2 red chillies
1 tablespoon balsamic vinegar
2 garlic cloves- crushed
A handful of fresh coriander
Zest and juice of 2 lemons
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
2 coloured peppers – deseeded and sliced
500 g rocket leaves
500 g cherry tomatoes – chopped
Fry light low-calorie cooking spray

Method:

Begin by placing the chopped chillies, garlic, coriander stalks and the juice of half a lemon into a food processor. Follow by adding the balsamic vinegar and a few sprays of Fry Light low-calorie cooking
spray. Process until a paste is formed.

Next, pour the paste over the chicken breast and place the chicken on a piece of foil. Close the foil and allow it to marinate for 50 minutes.

In the meantime, cook the couscous according to the instructions given on the packet. Then, add the remaining juice and zest of the lemons, the chopped coriander, rocket leaves, peppers, cherry tomatoes and spices to the couscous to the couscous and mix well.

Heat a griddle pan until hot, then sear the chicken for 7 minutes on each side or until the chicken is cooked well.

Place the couscous on a plate, top with the chicken and serve with a side dish chosen from this book.

Enjoy!

 

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

Book a free consultation, and change your life now.
Just call us:

  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

Need help? Our team is just a message away