THE WEIGHT LOSS GUIDE

The Weight Loss Guide has more than 150 recipes, suitable for all tastes & needs. The Weight Loss Guide & The Soluzzjoni Għall-Piż Ideali are different books.

All the recipes are calorie counted, but to make sure you eat only those calories, you should check the weight of everything when raw! All the ingredients are only for 1 person. When you prepare a meal you don’t have to eat everything in one go, you can save the rest for later. Don’t add any extra ingredients to the recipes, everything you add means extra calories, so if the recipe doesn’t mention olive oil, don’t use it!

The book is divided in 9  chapters:

1. Introduction; explains why and how we put on weight and what we have to do to change
2. Marion’s top brands; in this chapter the client will find the products that we suggest in our diet
3. Homemade stocks; homemade stocks are very easy to prepare and they can be used to give more flavour to the recipes
4. Meat and poultry; an entire chapter with meat and poultry recipes that you can prepare as a main meal, or as lunch if you prepare only half of the indicated quantity
5. Fish and shellfish; an entire chapter with fish and shellfish recipes that you can prepare as a main meal, or as lunch if you prepare only half of the indicated quantity
6. Veggie dishes; an entire chapter with vegetarian recipes that you can prepare as a main meal, or as lunch if you prepare only half of the indicated quantity
7. Sweet and easy dishes; an entire chapter with sweet and easy recipes that you can prepare as a main meal, or as lunch if you prepare only half of the indicated quantity; Good options for those busy days
8. Side dishes; an entire chapter with snack ideas. You can prepare one of these recipes every day and eat as many as you want from it, every half hour if you wish
9. Calorie counter; this chapter provides you with a table containing all the foods and the calories per 100 grams. It’s a useful tool, enabling you to replace food by checking the calories.